There’s always a Silver Lining…

I’ve been sick. You know, “praying for death” sick. 😦

Some evil “stomach bug” crept into my system and took over. You don’t want the details. My blood sugar was all over the place. I tried the “natural” route, but I was only able to live in one room in my house (…the room with the echo), so finally, I called my doctor who told me to only eat crackers, dry toast (if I’m hungry — which I’m not), and drink 1/2 water and 1/2 Low Calorie Gatorade for a few days, to avoid dehydration and to give my intestines a break. In the end (no pun intended), I was in the waiting room of a gastroenterologist. She sent me for a ton of tests, the results of which I won’t get ’til Thursday, if I’m lucky.

But, she also gave me a medicine that “calmed” everything down, in the meantime. Thank God!!! That pain was a killer — my poor body. She wanted me to eat more; the thought was disgusting. She added plain chicken, turkey, baked potato. Ugh. She was right, eating a bit more did help.

With every situation, we learn something, right? (Not that I haven’t learned this before…) When I have a stomach issue, I hate the thought of food — including, my addictive junk foods. It’s been 8 days now and I haven’t had a thought about (my drug of choice) sugar. Nothing, Nada. I feel like I’ve been in a rehab for carboholics/sugar addicts.

Do you know what? The Sugar Beast had nothing to do with my being ill but, I’m going to take advantage of this situation, grab onto my proverbial detox and hold on for dear life!

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Seriously, regardless of the results of the testing, I want to be done with sugar — SO DONE. Being sick just brought this to the forefront of my mind (again, I say again!). This Type 2 Diabetic’s plan is to do everything in my power to steer clear of it. I know, I know, we’ve all said it before.

I see this “Silver Lining” as a gift, and I’m going to wrap myself in it — like a soft, satin, protective shield. It will be difficult — if anything, I’m NOT naive. I know it’s really hard (at least for me) not to get dragged into a sugar feast, but, the way I’m looking at it, I’ve got a head start, and I’m grateful for it.

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I’ve got the motivation, now I have to get back to developing the habit...AGAIN. Every day really is DAY #1.

My sister’s birthday is coming and that will be my first “real” test. Wish me luck!

I take it back — no “luck” needed. 🙂

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ONE MORE DAY!

Yep, the Fourth of July is tomorrow! I’m grateful for the liberties we enjoy in the USA — life, liberty, and the pursuit of happiness. We’re incredibly fortunate. The Founding Fathers certainly knew what they were doing, that’s for sure.

How do we celebrate the 4th? We raise the FLAG, think PATRIOTISM, and fire up the GRILL!

This can be a great holiday for T2D’s. Grilled foods are in abundance. The choices will be extensive. If you’re hosting a BBQ, you can make sure that the healthy choices are on your table. Google healthy salads — you’ll find some recipes you didn’t expect. Be sure to have a colorful bowl of  fruit on hand. Then, you’re all set!

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If you’re going to someone else’s feast, don’t go empty-handed. To keep yourself (and your blood glucose level) “safe,” arrive with one of those salads you googled and some fruit (just to be sure).

CAUTION: It’s not the fruits and vegetables that will “get” you. It’s the dressings. So use your trusty computer to find some fat free/sugar free choices.

I make sure I drink LOTS of water to stay hydrated.

You’re going to have a great time! I NEVER remember, so I’m saying it OUT LOUD: Remember the SUN SCREEN. 🙂

 

 

 

 

Water, Water, Everywhere!

Oh baby! It’s pretty hot here on the east coast, so keeping hydrated is important. REALLY important. I try to drink eight 8 ounce glasses of H20 every day. So far, so good. For some reason, I seem to be able to drink more water when I drink from a bottle instead of a glass. Why? I have no clue. But, truth be told, it just seems to go down faster. All I know is that it works — it’s just easier. I’ve been drinking water from the 16.9 ounce bottles which computes to a little less than 4 of those a day. Easy peasy!

Water comes in many forms and can hydrate us in various ways. Water in the form of oceans, streams, ponds, rivers and lakes brings serenity and nourish me. Whenever I’m relaxing by the sea I can only think positive thoughts. What a gift water is to us!

Physically we’re hydrated by the consumption of water.  An ice cold glass of water is incredibly refreshing and protects us from getting dehydrated. Just plain water! The consumption of water will help you to manage your diabetes.

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Water in a “stem.” (Paris)

Sometimes, this T2D gets bored with it but, there’s an easy solution. A wedge or slice of fruit adds a great taste to this beverage. Fruit-infused water is refreshing! It’s all good, no matter how you drink it and it’s certainly the healthiest choice you can make.

So folks, during this hot weather season, DRINK UP!

Mother’s Day — my FAVORITE!

Very delayed posting — my apologies.

I love Mother’s Day, thanks to my two children. 🙂

For many years, we’ve been having Mother’s Day “Events,” meaning — no present needed. God knows I don’t need anything! What could be better than time with my kids? It’s an awesome day; they plan it, tell me what to wear, and I meet them in the city, or they pick me up. It’s one surprise after another.

Every year is a mystery of culture and epicurean delights. Where we dine and what we eat is always surprise, but my children are very “diabetes-aware,” so the choices are typically in line with good health. Thanks, kids!

One year it was a visit to the Morgan Library and Museum, in NYC, for the Bob Dylan Exhibit — I’m a major fan, so I loved every minute. The exhibition was packed with his compositions, writings, instruments — it was spectacular! They recognized and shared my respect for this musical genius. It was a wonderful day.

Another year we went to the Butterfly Exhibit at the American Museum of Natural History, which was sheer joy. Butterflies are the symbol of serenity and who doesn’t need more of that? [Don’t panic! Lunch did not include a butterfly entree.]

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The expectation was to move through the Butterfly Room, enjoy the beauties, make our way toward the exit and leave the exhibit. I “may” have cheated a tad when we got to the end.

Instead of exiting, I turned, moved back to the beginning of the exhibit and made my way through again. (I just couldn’t leave — they were too beautiful; dressed in bright yellows, oranges, reds and blues, with black accents.) My chickadees followed suit and we laughed as the exquisite butterflies flew around us, landing on our shoulders, arms and legs. It was amazing!

A Yankee Game was the scene of yet another Mother’s Day — more laughter. Hot dogs made me very happy.  (I know! I know!) Only one.

I adore the Bard, so on one special Mother’s Day my kids took me to the Brooklyn Botanical Gardens to see the Shakespeare Garden. It was outrageous. The names of plants, flowers, and herbs are weaved throughout his writings and no less than 80 of them were in bloom. It was outrageous. Both interesting and beautiful!

THIS year I was treated to a stop at the New York Historical Society, where my favorite presidential idol stood on the steps in bronze, hat and all! Lincoln is a major favorite of mine.   IMG_0025

Knowing that I’ve been talking about going to Cuba, my children filed that information away for this occasion. So, when we arrived at the Museum of Natural History,

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I realized that was our destination. It was obvious, because an enormous sign hung from the side of the building proclaiming the “Cuba Exhibit!

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What an outstanding exhibit! There were so many components. There were displays related to music, art, food, the Coral Reef, cigar production, and the list went on.

The produce cart (above) was filled with fruits and vegetables. It seems to me that on a trip to Cuba, I’d be able to stay on the T2D track in terms of dining options! Can’t wait to go!!!

Colors flashed around the exhibits, and it was obvious that the Cubans appreciate art in every form. Modes of transportation were on hand — most of the visitors had an interest in the “old cars!” VERY cool.

We were hoping to eat at a Cuban restaurant, in keeping with this Mother’s Day theme, but we spent so much time “in Cuba” and missed our reservation. Some examples of Cuban food that was displayed at the exhibit are:

We ate vicariously!  🙂  In fact, we had a late lunch at the museum and yes, I stayed on track. Didn’t even have dessert — which for me is HUGE!

Museum-going is also a great way to get in those steps. That was a 10K day!

We’ve had some great Mother’s Days in years gone by — the Tenement Museum, the Rubin Museum, Museum of Art and Design. One year we ate at “The Burger Joint” in Le Parker Hotel Meridian, (Hard to make healthy choices there, but a glass of water ahead of time definitely helped.), THAT was crazy and a LOT of laughs. I dare you to find it! If you’re successful, be sure to sign the wall.

These are only a few of our many adventures but, they’re always a surprise and mostly healthy food choices. GREAT fun!

I’m convinced that drinking water before eating reduces cravings and helps me to make proper choices. I seem to feel “fuller” after drinking eight ounces of H2O.  I think that feeling of NOT being ravenous, helps to keep me sane when perusing the menu. What are your thoughts on that?

 

 

 

PROGRESS — One-day-at-a-time

Every day is Day #1, but progression, in a positive sense, feels great!

This morning, I took my blood sugar — before I put on my sneakers.  Post-breakfast, and Pre-walk it was 156.  Post walk = 67!

That’s an 89 point drop, PEOPLE!     A round of applause, please.  🙂

Worth celebrating, I’d say; but not with a cake, that’s for sure.  Instead, I poured delicious, clear, spring water, in a cold, frosted, stem glass, accompanied by half of a shiny, bright red, with a tinge of yellow, Gala apple — sliced really thin!  Refreshing and delicious, and I’m NOT being sarcastic.

Water in a "stem."           (Paris)
               Water in a “stem.”
                        (Paris)

Celebrating with a Gala!

Celebrating with a Gala!

Progress = one-day-at-a-time.    It’s all about attitude, right?    IMG_3214

 

IT’S COLD outside but, I went “fishing” anyway!

I yell at myself for complaining about the cold weather, after the horrific winter we had last year in the Northeast — it was the worst!

Today I went fishing — not in the great and wonderful Atlantic Ocean,

IMG_1578           — nor in a calm lake …       NOPE!

I took my “fishing rod” — or rather my wallet, and headed to the fish store!

I’ve been eating so much chicken lately, I’m beginning to quack!  A change of pace was definitely in order, so off I went, not in my boat, but instead in my nice warm car.

Later, I headed home with my “loot” — swordfish, salmon, and flounder stuffed with crabmeat.  I picked up a bright yellow pepper to add to the vegetables I already had,; the end result will be grilled or roasted veggies — not sure which, but I’ll let you know.

Have to go now; picking up my walking buddy — gotta get that blood sugar level down!  I’ll let you know later… (By the way, that link above will put you in touch with a very good article on this topic.)

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I’m BAAACK… and very happy.  My blood sugar dropped 56 points after walking tonight and 70 points after walking this morning.  It fascinates me, for some reason, that walking has such an impact on it.  Obviously, this is not new news; but, when I monitor/journal my numbers, the results never cease to amaze me.    🙂

If you’re not walking (yet), I strongly recommend that you try it, and be sure to write down the pre and post numbers.  No matter how long you walk, I can’t imagine that you won’t see a drop in your numbers. It’ll boost your confidence!

Go ahead, dust off those sneakers;

*** BUT,  if this is NEW for you — CHECK WITH YOUR DOCTOR FIRST.  There are do’s and don’ts for everything.  We’re all different, so talking with your doctor will get you the vital information that you need.

Here’s an example, as it relates to ME:    If my blood sugar is on the low side (and I know it will drop at least 50 points while I’m walking),  I’ll have a small snack or some crackers to bring my level up before I go walking.  Now that I’ve noticed that my levels are dropping regularly with exercise, I take along a carb (pretzels/crackers) in my pocket, for the just-in-case time that I don’t feel “right.” (Per my doctor’s advice.)

Talk to your doctor, and he/she will give you the advice that’s right for you!

GOOD    LUCK    EVERYONE!     🙂

 

 

 

 

 

Some Days You Just Do All The Right Things…

Thursday, July 24, 2015

Today was one of those days. It was great!  I woke up early, had a healthy breakfast and moved on with my day.   IMG_3413

Lunch came along and I wasn’t really hungry, but I ate anyway — just a chopped salad, mesculin greens, carrots, red onions, sliced red tomatoes, and beets.  I ate the rest of it with a piece of grilled chicken for dinner. Small portion for lunch, medium for dinner.  A tall, icy glass of water, and I’m good to go.

After dinner, I made some sugar-free chocolate pudding, added a dollop of Redi-Whip, and I was one happy camper.  Need to shop tomorrow for some fresh fruit!

I walked a great deal yesterday, because I was in the city.  Unfortunately, I can’t say the same for today, but I’ll fix that tomorrow by starting out with a walk in the morning, and hopefully another at night.  It makes a world of difference in my attitude as well as my waistline.

IMPORTANT!
IMPORTANT!