Effect of Weather on Appetite?

 

Welcome to Winter in New York

Ha! Not MY favorite time of the year, that’s for sure. We got hit with eight inches on Saturday — beautiful, but messy and dangerous.

I was in NYC with my children, celebrating my birthday (NOT revealing the number!). 🙂  We went to the Met to see the exquisite Christmas Tree, sometimes referred to as the Angel Tree, and Neapolitan Baroque Creche. It’s a sight to behold, regardless of the religion you profess (or don’t). It’s art, at its finest. Put it on your calendar for next year. You won’t regret it — I promise!

“Angel Tree” at the Metropolitan Museum of Art, NYC

While we were strolling through the museum,  enjoying the VALETIN DE BOULOGNE — BEYOND CARAVAGGIO Exhibit, it was snowing outside; like CRAZY! We were warm, relaxed, and hungry, so we headed to The Petrie Court Cafe, one of the Met’s restaurants, for lunch — so, Let It Snow! 

We had worked up an appetite and feasted on food fit for royalty. Most museum food doesn’t do it for me, but our lunch was deeeelicious! I won’t write the specifics — just the thought of our epicurean delights is making me salivate!  We were full, and moved on to the remainder of our journey in the museum. Evidently, we walked off that full feeling, because…

View of Central Park from Petrie Court Cafe, Metropolitan Museum of Art, NYC

Later, after viewing some other exhibits, we returned for dessert. Yes, you heard me right — DESSERT! Something I normally skip when out to lunch/dinner; but, C’mon, it was my birthday. I indulged in a serving of dark, chocolate fudge cake with a small scoop of cappuccino gelato — there go my salivary glands, again! Joking, I said to my kids, “What! No candle?” They chuckled, as my daughter reached into her purse and pulled one out. I laughed knowing they couldn’t light it, but just to be on the safe side, I said, “We’ll get thrown out, if you light that!” At that very moment, my son lit a match and they quickly sung Happy Birthday to You, as I made a wish and blew out the candle!

🙂  That was one of many laughs we had on Saturday. More took place in two Uber rides through the snow (to and from Penn Station), along with a serenade — Happy Birthday to You, just prior to my train’s departure. They made sure that the guests at the restaurant, the visitors and employees at the Met, and the passengers on the train wished me a HB! My stomach hurt from laughing; a multitude of thanks to my chickadees for making yet another birthday — SO much fun. Contrary to research, we believe that a sense of humor is genetic — actually, we know that for sure.

BACK TO WEATHER AND APPETITE and T2D.  I don’t know about your inclinations, regarding food and the change in weather, but I know that I definitely BULK UP in winter. Let’s face it, if you live in the “change of season” states, you’ll be cold in the winter months and looking for a nice warm soup or stew, hot coffee or tea. For me, the warm summer weather signals salads and cold drinks.

That being said, it’s been really cold here in the Northeast of the U.S. and so, along with donning my long johns, I HAVE been drinking a lot of herbal tea and eating heavier meals (while monitoring my blood sugar, I might add).  HOLY METEOROLOGY! Our temperatures ranged from the 20’s on Saturday (with 8″ of the white stuff), moving up to 46 degrees today (Wednesday), to a predicted possibility of 60 tomorrow!

Jones Beach, of course!

CRAZY! BEACH WEATHER! So where will that put our food cravings tomorrow? Chicken salad, tuna salad, big fat Greek Salad? Dare I say, ice cream? NOOOOooooo. I won’t go that far. Just as the outdoor plants are getting confused with the roller-coaster weather, our internal barometers may not know which way to direct us in terms of food. But fret not, It’s “suspected” that the thermostat will take a dive into the 20’s come Saturday, and then rise up once again during next week.

What to eat? That is the question — not Shakespeare!

It matters not the weather (feeling British), the bottom line is that this Type 2 Diabetic must stay on track — regardless of the barometer.

• Monitor blood sugar levels
• Exercise — in my case, walk, walk, WALK
• Eat properly (Yes, we ALL know what that means!)

Monitor glucose regularly

Started WALKING!

Enjoy the journey, folks. We’re going to be just fine,   🙂   despite the weather.

DIABETES — I laugh in your face…

Sunday, April 3, 2016

Who knew?  Not me!  Evidently Tom Hanks was diagnosed with Type Two Diabetes and announced it on the David Letterman Show in 2013.  Guess I missed that episode.

As you know, I believe in using humor to help me through my day with diabetes. However, when watching the link (see below) about his diagnosis, I wanted to say, “Be careful, Mr. Hanks, guess who might just have the last laugh?”  

Tom Hanks is an actor whom I admire and was hoping that he was taking his diagnosis seriously, when I came upon an article in a magazine known as Diabetes Focus.

The article mentioned his announcement on the Letterman Show,  but it also went on to explain the steps he and his wife (Rita Wilson) were taking to manage his T2D and improving their lifestyle as a whole. Those steps included limiting sugar and exercising on a daily basis. He took it seriously.

Hanks pointed out that genetics plays an important role and that he was “genetically inclined” to get the disease.  I wish I’d understood that, those many years ago when I was diagnosed.  I’d had two babies that weighed in at 9.3 lbs. and 9 pounds even, and I was informed that gestational diabetes simply meant that I “might get diabetes later in life.” It was treated as “nothing to worry about.”  Believe me, that “later in life” showed up much sooner than I’d anticipated!

The GOOD NEWS in this is that, SO much more is known about diabetes today and, it’s no longer treated as “nothing to worry about.” It’s an epidemic, and I’m hoping that parents world wide are paying attention to their medical history, the food that they and their children are eating and the exercise that takes place with their family members each day.

Should we LAUGH IN THE FACE OF DIABETES?  Hell yeah! BUT, only with the knowledge that we are controlling it with diet, exercise, and medication (if needed). It’s a serious matter, that can be dealt with a dose of humor — to get through the day.  🙂

Sometimes, Laughter is the Best Medicine!    🙂

 

 

 

 

The Blame Game

The “Blame Game”

Hmmm. Responsibility?

It’s not my fault, I’m diabetic, is it?

I blame my forefathers!

Search that family tree — I’ll bet there’s diabetes hanging from those branches somewhere.

I picture myself in the “family forest,” (pic. below) reaching up and pushing away the leaves. “They’re in there somewhere, I just know it.” I walk for miles, climbing trees, shaking branches, hoping those diabetic family members will fall out onto the ground, make themselves known to me and accept their responsibility for MY dilemma, MY disease.

Did I say “MY?” Hmmm, I think I did. Could it be that it’s not their fault? Could I have done this to myself? I consider this premise — but only for a moment. Denial creeps in. No way! Back to the forest. I review my family tree: Mom, Dad, Grandpa, Nana? Nope. I continue on my journey, in search of the culprit(s). Aunts, Uncles? C’mon! Cousins, somebody? Where are you?

                  (The “Family” Tree)

Then, right in front of me, on one of the newer, lower branches, I see someone. He’s got the “D” tattooed on his shoulder. It’s my brother! Sure enough, there’s my genetic link. He has diabetes. Somehow, I feel better. But, why? What difference does it make? He didn’t do this to me. He didn’t give me diabetes. The reality is, even if there are more of them, way up on the higher branches (and I’ll bet there are), it doesn’t matter. It’s time to accept responsibility for my own life.

The “Blame Game” just doesn’t fit into my story of diabetes. Blaming genetics is a waste of time. I have it. Period. I accept it. Now, if I don’t do what’s best for me, who do I have to blame?
ME!

Time to move on, accept responsibility for my life and do the best I can to help my body fight the diabetes. Eat right, exercise, monitor my blood sugar. Do the RIGHT thing.

Here I go (again) — One day at a time.
I’m counting EVERY day as Day #1.

Wish me luck, and H E L P! [please…]
🙂