Bringing Down My A1C in the BIG APPLE!

Friday, September 23, 2016

Aside from the obvious (eating appropriately), NOTHING brings down this T2D’s blood sugar level faster than WALKING!  It never fails. Never.

I may have taken it JUST A TAD over the top on Tuesday night. It was a gorgeous night in the city, the sky was “Starry Night” clear, just a slight breeze and in the low 70’s. Perfect for walking in the “Big Apple.”

A friend and I went into NYC to see the preview of a unique show called “The Flatiron Hex.” The New York Times gave it a great review (at the time of the Times review, it was being performed in a different space). Last Tuesday night’s preview was at the Henson Carriage House.

It was a long walk from Penn Station (33d and 7th) to 67th and 3d Avenue. Whoa, baby, my feet were cursing at me. BIG TIME! But it was a gorgeous night and the rest of me didn’t mind at all. https://www.google.com/maps/dir/Pennsylvania+Station,+New+York,+NY/3rd+Avenue+%26+East+67th+Street,+New+York,+NY+10065/@40.7584233,-73.9957349,14z/data=!3m1!4b1!4m14!4m13!1m5!1m1!1s0x89c259ae15b2adcb:0x7955420634fd7eba!2m2!1d-73.993519!2d40.750568!1m5!1m1!1s0x89c258e97a456739:0x61d13a67f652353a!2m2!1d-73.9629317!2d40.7665612!3e2

I’m a lowly blogger and not a writer of reviews for the NY Times, but I recognize an unparalleled presentation when I see one. BY THE WAY,  it’s beyond me how ANYONE can execute a one-person performance — kudos to James Godwin! Bravo and best of luck to all the members of The Flatiron Hex, an exceptional, one-of-a-kind group of artists.

Back to Type 2 Diabetes and the benefits of walking:  After the preview of Flatiron Hex, we revised our route and hoofed it back to Penn, via 5th Avenue — window shopping MAY have slowed us down a bit but, all-in-all, it was a good 5 miles + walk and worth every step. My blood glucose was happy, as was my A1C.

So, here’s what I did for Kathy:

  • I brought down my blood glucose, by simply walking.  "WALKING BUDDY"This is a good thing because, let’s face it, this body is never going to see the inside of a gym again (Being realistic.)  Again? ??  LOL!
  • My A1C will benefit from my “hike.” That miserable test is the truth-teller. It shows all!!! Every freakin’ 3 months — it’s like a computer that spits out the details of your (diabetic) behavior. My doctor loves it. 🙂
  • I was good to my heart.  (It’s thrilled when I walk my brains out!)  IMG_4358
  • I passed each and every bakery, patisserie, and au bon pain on the route. (More bonus points for my blood sugar and my heart.) THAT wasn’t easy!  😦
  • Slept like a rock — exercise will do that…

Me?  I’m a happy camper to have spent a spectacular night walking the sidewalks of my beloved NYC    (I ❤ NY)   and, seeing an outstanding preview! What could be better?

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It’s in the ATTITUDE!

 

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