What’s better than Romaine?

What is it about Romaine Lettuce?

I can’t deal with the wraps that are sold in supermarkets, deli’s, restaurants. I’ve tried, and tried again. They’re tasteless. The consistency is dreadful — at least to ME. I just can’t use them as a substitute for bread. I need something, but wraps? No thank you. 😦

I searched for a healthy alternative to bread. Finally, it dawned me to try lettuce. This is certainly not a new idea. I started out with iceberg. I know — there’s no nutrition to be found there. It wasn’t the right consistency either — just a tad too thick. When I added the contents and rolled them up, the iceberg wraps “cracked under the pressure” of my expectations. Back to the supermarket — this time Boston lettuce. My hopes were rising!

As I peeled off the leaves, I thought the thickness and consistency of this vegetable might just meet my needs. My heart raced as I began. One leaf of the Boston, followed by one slice of turkey, then a slice of cheese (my fave, Alpine Lace Swiss (YUMMY!), topped off with another beautiful leaf of green goodness. I started to roll it, slowly, carefully. Disappointment ran across my face. There was no denying it — this experimental lettuce wrap did not make the grade. The leaves were just not long enough. They were too round. Just not right.

I took my search seriously, googling the various types of lettuce, determined to find the right “gem” for my purpose.

I searched the supermarkets and local farms, looking for just the right fit. It was an education to see just how many types of lettuce there are; never noticed them! Similar to roses: A rose by any other name is still a rose. Guess what? A lettuce by any other name is still a lettuce! Red leaf, green leaf, Boston Bibb, radicchio, arugula, rainbow chard, cabbage, endive and kale. Lots of different names, but all in the lettuce family. I considered each of them and tried the ones that I thought might live up to my ever-growing standards.

Finally, I noticed what was right in front of me the whole time — ROMAINE! How did I miss it? I took a beautiful head of fresh Romaine and started for home.

Success! The leaves were just the right size, thickness, color — perfect for forming a wrap. The green color, dark on the outside, was lightening as I peeled off the leaves, heading for the lighter center. I started the process: one long leaf of Romaine, one slice of fresh turkey, a slice of alpine lace, and one more leaf of Romaine. I began to roll it. Not one crack in the lettuce and the turkey and cheese were safe inside this outstanding wrap. Perfection!

Sometimes I add a condiment, for variety, but for the most part, I enjoy my wrap on the “naked” side. To glam it up, I might add VERY thinly-sliced apples, or artichoke hearts. For that matter, add whatever you like, as long as it’s not going to push up your blood glucose too much.

In the end — in my humble opinion — What’s better than Romaine? NOTHING! It’s the winner. 🙂

GET BACK ON THE HORSE!

Bottom line — every time I fall off the horse, I simply have to dust myself off and hop back on!

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That’s diabetes — up down, on off.  Deal with it, Kathy.  As long as we can hop back on, it’s all good. Whoever said it was going to be easy?

Fact is, at the beginning, lo’ those many years ago, it was relatively easy. I was stirred, by the diagnosis. Determined. Now, I call it dedicated. It matters not. What matters is that we T2D‘s stay committed — regardless of what happens.

By staying dedicated to good health, paying attention to our bodies, and making good decisions, we’ll be on the right diabetes management track.