August 1st — HAPPY NEW YEAR! :)

Monday, August 1, 2016

As promised, this morning, I put my best foot forward —  DAY #1! 

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Started out by checking my blood sugar = 106, weight = 137.0 lbs. Continued 3x during the course of the day. Numbers were level.

Drank 4 oz. of V-8 juice.

Walked from 8:30 – 9:15, in between the rain drops.

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Returned home and had breakfast (1/2 peach, 1 slice whole wheat bread/peanut butter) This is the most difficult meal of the day for me. I’m allergic to eggs — everyone’s favorite breakfast food! I’ll be working on finding alternatives for healthy breakfasts.

Jumped in the shower, then off to my writing group  (11 a.m. – 1:00 p.m.)

Dr. app’t 2:00 p.m

Oops — lunch? Didn’t happen.  😦   Got to dr. office early. Chinese take out across the street. I ran in and got a cup of chicken/rice soup. (ate half.  It’s something…)

5:00 p.m. — HIT THE BRAKES — Kathy:  You’re diabetic — EAT!

5:30 p.m. — Prepare and eat dinner. (bowl barley, vegetable soup/a few saltine crackers.

7:00 p.m. — Dessert (sugar-free pudding. Dollop of whipped cream).

SLOW DOWNbedtime routine.  This is the most difficult time of the day for me. Why? because most people would refer to it as “bed”time but I’m just getting rolling. My plan is to start to slow down around 8:00 p.m. and actually go to bed at 10:00 p.m.  I brought a cup of chamomile tea to bed with me and started to read.  Perfect, right? It would have been, except that I realized I hadn’t finished my blog. I broke the #1 Sacred Rule of Nighttime Routine — I grabbed my laptop. Ugh. I know better than that! Quickly, I finished this post and now, it’s off to bed for this Type 2 Diabetic.

A quick spray or two of my Lavender and Vanilla Pillow Mist, and off to sleep I go.

Tomorrow? I’ll start over and improve each aspect all the way through the day!

Sleep tight!

 

 

Invasion of the Rabbits!

Still, believe it or not, Saturday, March 26, 2016!

They’re everywhere! I’m sure you’ve noticed — you can’t miss them. Wall-to-wall RABBITS/BUNNIES!

I have no problem with them, I actually like the real deal.  We had “one” that inhabited our backyard for years. I convinced my kids that “Peter” lived in our yard — “but, don’t get too close!”  It could have been twenty different rabbits, how would I know? They were all brown, had two floppy ears, a cotton tail, and hippity hopped all over the place. But Peter was “ours” (or so we claimed) and we loved observing him from afar — even to the point of greeting him/her (with, “Hi Pete!” every morning).  🙂

My daughter’s friend (Hi Denise!) and her husband (Hi Thomas!) had a gorgeous rabbit. His name was “Buster” or “Busterina.” I was never quite sure…   🙂   But that was one beautiful, spoiled rabbit!  C’mon, Denise, you know that’s true!  He/she had his/her OWN room. I had to SHARE a room with my sister when I was a “bunny” — didn’t want to say “kid” in case the goats are listening!   (groan — sorry)

Back to the DIABETIC ISSUE at hand:  It’s the CHOCOLATE bunnies I have an issue with.  BIG surprise. THEY  ARE  EVERYWHERE!  To this Type 2 Diabetic, it’s TORTURE!      

{Hi.  I’m Kathy, and I’m a CHOCOHOLIC!}  

I can’t take it anymore. Every single store I go into has those damn chocolate bunnies — and they’re calling my name!  “Kathy, I’m over here!  One won’t hurt!” It’s like waterboarding for diabetics!    😦     Make it STOP, I’m pleading with you.

NOW, LET’S FACE IT — whether you’re a Christian or not, you KNOW that Easter is NOT about the freakin’  chocolate bunnies!  It’s not about ANY Bunnies!!!

 

STOP THE INSANITY!     PLEASE!    STOP THE INVASION OF THE RABBITS!

HAPPY EASTER!   🙂

 

Food and Friendship

Saturday, March 26, 2016

Going to a friend’s home for dinner, who does NOT have diabetes,  and being served a diabetic-friendly meal, is the definition of FRIENDSHIP!

Friday night, whether you work, go to school, or are retired, is the night when oftentimes people are just plain pooped! That was me last night.

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Large crocheted afghan

Nothing would have made me happier than to curl up on the couch with an afghan, a cup of tea, and a book. Sound boring? Not to me; not last night. But, a commitment is a commitment. I dragged my body into the shower, got dressed, put a smile on my face and was off to an evening with some great friends.  I didn’t regret it.

As is with most times when I don’t “feel” like doing something, it was spectacular!    Good friends, fabulous food, and lots of laughter is the perfect recipe for a most enjoyable evening.

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I don’t drink anything but water with either lemon or lime and that’s what I floated in all night.  Iced cold H2O was sublime.

 

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Simplicity was the key. Tired friends gathered together to “break bread,” and have some laughs — simple.

It was perfect.

Our hostess served a colorful display of a variety of cheeses, thinly sliced, paired with Water Crackers. A basic hors d’oeuvres that appealed to this weary group of revelers.

Oh, how I wish I’d thought to take pictures of what was to come—

We moved on to an incredible dinner.  SIMPLE, really simple = wonderful! Are you ready? The entree consisted of two PIZZAS!  Wait.  I thought you said a “diabetes-friendly meal.”  Oh, it was!

There, on an enormous white oval-shaped platter, sat slices of two different types of mouth-watering pizza. The first was tomato based, sprinkled with a small amount of melted mozzarella, basil, and a touch of oregano. The second pie “wore” a coat of finely chopped spinach, dotted with tiny speckles of warm mozzarella. How is this a friend to the diabetic?  The secret was in the crust — the thinnest, crispiest pizza crust I’ve ever seen.  Like paper, browned to perfection!  Freshly grated parmigiana was served in a lovely, small glass bowl, that rested off to the side of the table — there for the taking, if you so desired.

Then, the piece de resistance.  A huge, white ceramic serving dish, filled to the brim with piping hot pieces of butternut squash covered with chopped kale, was placed, with a certain reverence, on the end of the table by our hostess. If I had been standing, I would have genuflected!  Ooo’s and Ah’s prevailed as we each took our share (maybe more).

Later, with tea, our hostess-with-the-mostess served dessert. Her homemade pound cake, gelato (I passed on that, I promise!), and something she’d never made before. Only a BRAVE person would serve an “untried” dessert to her guests, right? She is courageous, but also a Gourmet Cook, so not to worry — it was superb. Perfect for the diabetic guest, it was homemade sugar-free jello (not the boxed stuff I’d make). This was prepared on the stovetop with sugar free gelatin, water, unsweetened apple juice, and pureed strawberries.  After it set, our friend topped each individual serving with blueberries, raspberries and a small dollop of whipped cream. I THANKED THE GODS OF “DELICIOUS,” because that’s what it was!

It’s a real friend who looks out for the health of her BFF’s. Thanks, Jane, for an evening of good company, intelligent conversation, an incredible dinner, and LOTS of laughs!

 

Blood Sugar  =  98             Weight = 153.4    Nope — impossible considering what I’ve eaten! Time for a new ——->—–>—–>—–>IMG_4436

Fishing Anyone…?

I threw a fishing line into my freezer and came out with a beautiful piece of salmon.  🙂  Topped with my fave Penzey Spice, “Sunny in Paris,” I paired it with green beans and sliced grape tomatoes with a tad of grated parmigiana cheese.  IMG_2397For dessert (and to stifle my craving), Sugar Free Pudding, chocolate with a dollop of fat-free whipped cream.  My go-to dessert is usually sugar-free Jello, but I’m in the mood (CRAVING!) for chocolate. Come hell or high water, I’m not going to cheat, so pudding it is!

Just my opinion, but the “Cook and Serve” S/F Pudding far surpasses the instant pudding. It takes a few extra minutes, but the after-taste is eliminated, and it’s fabulous warm.  Yummy! Be careful while shopping — S/F is the BLUE box.

JELLO -- Sugar-free  and Cook and Serve, Sugar=free pudding. (BLUE box)
JELLO — Sugar-free
and Cook and Serve, Sugar=free pudding.
(BLUE box)

I’ve found that when I have a strong craving, if I can wait 15 or 20 minutes, it usually passes. Sometimes that amount of time can be torture, so I try to have something “diabetes appropriate” that can fill the bill.  For me, that’s usually either chocolate Sugar-Free Pudding or S/F Jello.  Adding cut up pieces of an apple to the Jello gives me a dessert that’s filling, delicious, and has the crunch that we often look for. There are lots of options — be creative!

Hey, GO FISHING!    🙂