Tomorrow = a few days…

So, I’m not perfect. (You knew that.) In my last post I said, proclaimed, announced, that my attitude will be better “tomorrow.” Well my tomorrow took three days. Ugh! That’s the bad news. The good news is that my attitude is much better today!

I think I wasn’t eating enough. I ate and the food choices were appropriate, but my timing was WAY off. For instance, I may have skipped breakfast — I believe that it really IS the most important meal of the day. Eating that meal at ten o’clock is absurd, especially if you’ve been up since seven or eight a.m. That’s what’s been  happening. For some reason, I haven’t been hungry when I wake up, so I did some chores and then –POOF– it’s ten or eleven o’clock. Because it was almost lunch time, I decided to skip breakfast and just eat lunch instead. Then, later on when lunch time came around the corner, I wasn’t hungry…SO…I waited until around three or four and had a snack. Needless to say, dinner time came barrelling in and I couldn’t have cared less. Bottom line — I was eating dinner at eight or nine o’clock, if at all. THAT is not the route that a “Dedicated Diabetic” should be following. Okay, so that’s over!

I’m allergic to eggs, so breakfast has never been a nutritious meal for me, and since I was diagnosed, it’s been even more difficult. I actually spent years (pre-diagnosis) having a Boston Creme donut (or two!) to start my day.  It was an easy choice, terribly unhealthy,  but easy. 🙂

Breakfast is so important — it means BREAK the FAST! We need a nutritious meal in the morning to give our bodies the energy needed to start off the day. I’ve been so frustrated that the other day I bought a glucose daily diary/notebook. (Thank you Amazon.) Was that necessary? Not really, I’ve monitored my blood sugar with an online program, charts that I created, with tiny notebooks that fit into my purse, but didn’t have enough room to put the information I wanted to monitor. Oh, yes, I’ve been down this road before. Somewhere deep in the crevices of my brain, there’s a small voice that is SCREAMING, Why waste your time, you’ve done this before?  I scream back SHUT UP! and do what I think is necessary and correct. This journal/chart is about 6 x 9″ and will suit my needs. It  just seemed to be more coordinated, compact, and the information will be at hand when I need to make an entry.  Today will be my Day #One with this new “tool.” I’m laughing at myself, because I’m reminded of all the books on decluttering I’ve purchased — Do you know how much time I wasted reading those books instead of purging/decluttering?  🙂  🙂

Diabetes can often seem to be frustrating, even depressing. I think the only way to do battle with it, is to be prepared. An organized journal, healthy shopping list and a positive attitude might just do the trick. “Might” is not the appropriate term; it leaves space for failure. I’ll choose to say that these tools WILL do the trick.

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The time to start (AGAIN) is NOW!!!!

 

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Mindfulness! …or not.

Sometimes we just get involved in doing whatever nonsense we’re doing. In other words, not paying attention to what’s important (good health, for instance). I was just online, checking my e-mails, Facebook, listening to a TED Talk, etc., etc.  NOT doing more important things — like making dinner for instance.

All of a sudden, I felt like garbage — you know the feeling, if you’re diabetic. When I got up from the table, my legs felt heavy. I looked at the clock — 7:30. When was lunch? Did I eat lunch? Ugh. Of course, I checked my blood sugar immediately because, like any long-term diabetic, I knew where it was. The glucometer read 68! Now, for many of you, that sounds great, right? For me, when I go below 100, I feel crummy — weak, clammy. I couldn’t care less what the “norm” is. I know what’s right for me. Low blood sugar is no joke.

I don’t know when the last time was that I had orange juice in my refrigerator. WAY too high in sugar. However, I bought it last week because I had a hankering for Chicken a l’orange. The remaining OJ has been sitting in there ever since. So, I drank a glass and almost immediately I felt like myself again.

As soon as my glucose level rose, I cooked dinner — salmon, spinach and beets. I’m back to “normal.”  🙂

The topic of this post is MINDFULNESS for a reason. Not being mindful about what I’m doing is usually what gets me in trouble. We all do it — misplacing things, losing track of time. The importance of mindfulness, I’ve learned, can’t be stressed enough. Focusing is imperative. I’ve learned that being aware — acutely aware — makes for a more balanced life.

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That lack of mindfulness is what caused my blood sugar to drop. NO excuse for that. The good news is that, because it happened, I’m reminded to pay strict attention and be mindful in EVERY area of my life. Scheduling healthy meals and staying on track HAS to be uppermost in my thoughts. Get with it, Kathy!

Gotta go — my salmon’s ready! Yummmmm.