…ANYTHING! It’s been a pretty busy summer, especially in terms of food. There were birthdays, retirements, graduations, new babies — you name it. They all add up to FOOD!
For the most part, I used PORTION CONTROL. I’m convinced the answer lies in the amount of food we eat:
At home it’s easy — I simply use luncheon plates instead of dinner plates — that, and no seconds, usually works.
At a friend’s home, I certainly can’t control the size of dinnerware they use. In that case, I drink a big ol’ glass of water before I approach the buffet (sometimes I down the H20 before I leave home). When dinner is served, I survey the table and choose the foods that I like the most. I totally ignore anything that’s not on the top of my list of favorites — no wasted calories for me!
In a restaurant, at a sit down dinner, I ask for a to-go box when I order. This eliminates any issues — when the dinner comes, I simply take half of everything and place it in the container. No embarrassment! Experience has shown me that many of the people at the table will follow my lead. Later they thank me for the ingenious idea — I give credit where it’s due: My sister taught me that “little didie” and it works every time. Try it! You’ll see — by the time you’re finished your 1/2 dinner, you’re full. You’ll be even happier in the next day or two when you get to eat the delicious left overs. (Why is it that everything tastes better the next day?) I don’t understand people who won’t eat leftovers. Different strokes, I guess.
We’re discussing CELEBRATING an occasion; that always calls for a cake. Most times the hosts have a beautiful bowl of fruit, along with the cake, cookies, and other assorted no-no’s. Truth is, the cake always SCREAMS my name — Kathy! I’m over here. Ugh. It’s torture. Here’s what I’ve done this summer. I put a small serving of fruit on my dessert plate first, (I always cut the fruit up into smaller pieces — it just looks like there’s more than there is.) now there’s room for a tiny piece of cake. That’s it, and I’m a happy 🙂 woman!
How could I not be comfortable with those decisions? I haven’t deprived myself of anything, so there should be no cravings. YEA!
Hoping you have a great time enjoying your CELEBRATIONS!