If Vegetarians Can Do It, So Can I!

I recently read an article in Prevention Guide. The theme was Sugar Detox Made Easy — yeah, right! 🙂

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I keep telling myself, you’ve done it before, and you can do it again. That’s absolutely true, so what’s my problem? Maybe, my issues are because I’m doing the same things over and over and expecting different results. Isn’t that the definition of INSANITY!

My answer to that dilemma is to branch out, in terms of my research. I bought this magazine sometime in January. I’ll admit to skimming it; like that ever worked… This time around, I read it cover to cover and back again.

Author Aviva Patz wrote, Your Step-by-Step Detox Plan. In fact, she had a slew of helpful hints to formulate an action plan. Action Plan? I didn’t sign up for an Action Plan. However, her program consists of things to DO to help in dealing with diabetes, to overcome the addiction. She talked about the importance of writing down a Manifesto. WHAT? C’mon, I’m a busy woman. I don’t have time for this nonsense! And then, the little voice inside me reminded me that I always have time to eat cookies, and cakes, and candy, Oh, My! Developing a manifesto took about three minutes, and consisted of writing the pros and cons of quitting sugar, and the same for NOT quitting sugar. She recommends keeping your notes nearby for when that temptation creeps in.

Ms. Patz talked about replacing the addictive food with something palatable but not as unhealthy. Example: Fruit — still sweet, so it will stomp out the cravings, while eating healthy nutrients. (Be careful. There is such a thing as having too much of a good thing.) Easy does it — fruit will absolutely effect your blood sugar levels. The goal is to maintain a balance.

I’ll be writing about Patz’ article for a number of days. She presents some great healthy alternatives to poor choices, and I’ll be passing them along to you.

Of all her suggestions, one jumped out at me — why didn’t I think of this??? She suggests that we don’t use the words “I can’t” when sugar is offered to us. Sounds like my usual, “I can’t have dessert, I’m diabetic.” waaa, waaaaah, waaaaaah, poor Kathy… Instead of the “poor me” response, Patz advises us to simply say, “I don’t eat refined sugar.” Simple, to the point. She compares the dilemma to that of the VEGETARIAN who easily states, “I don’t eat meat.” She’s right! It’s a choice — OUR choice! It makes perfect sense. It’s empowering. The decision is ours and the words, “I can’t,” give away our power and weaken our resolve. It’s brilliant! Obviously, this is an easy change in behavior and will likely end with the person offering the sweets to back down. Sounds good to me. No more pity party when the host cuts the cake.  🙂

“I don’t eat refined sugar.” Period!

My sincere thanks to Aviva Patz for an article that was not only motivating, but also made sense.

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Just have to do the best I can do and then, DO A LITTLE BETTER!

Who’s perfect? Not me, that’s for sure. In terms of posting on my blog and reading others, I’ve brought procrastination to an art form. LATER, TONIGHT, TOMORROW — these are the nonsensical terms I’ve been tossing around, in an effort to procrastinate. My decision, is to TOSS THEM RIGHT OUT THE WINDOW, and get with the program.

Thanks to the blizzard in NY, I’ve hunkered down today (like I had a choice) and read some blogs (especially Bill’s, Simple Living Over 50 — his posts usually smack me back into the NOW of this crazy life). I finished catching up with his posts and will read others that I follow, after writing this post. First Things First, right?

The snow just stopped — YEA!!!! I have a guy who comes with a snow blower, a plow and a shovel to dig me out. I baked some cookies while he was de-snowing my property for the first time last year. I thought it would be a “nice gesture” — warm Oatmeal Chocolate Chip cookies on a cold snowy day.  OR was I looking for an excuse to eat some sugary delights? I prefer to believe that it was an act of kindness. 🙂  We Type 2 Diabetics know the truth! I’ve made it a tradition now, Matt plows and shovels while I bake. Damn those cravings!

I was talking to two friends this morning — BOTH were baking. What is it about the winter and/or a snow storm that pushes us to bake?  Is it the CARBS?  SUGAR?  img_4732

I don’t get it. Normally, I don’t care a whole hill of beans about cooking or baking. Seriously, those days are over. I get on a “kick” once in a while, but mostly I’d rather do other things. But today, oatmeal chocolate chip cookies and banana bread “took over my brain.” Considering how sugar effects the brain, there’s a LOT of truth to that. NOT funny, but true. Except for dinner (leftovers), I’m done with that oven for now. I’ll dust it off, if we have another storm! 🙂

I know that I just have to do the best I can do, and then, DO A LITTLE BETTER on this journey called diabetes!

Have to go take my blood sugar…

“Confession” — 2016!

Posting a quick, last minute “confession” — to end 2016. Last couple of days have been difficult — wicked cravings — SUGAR everywhere! Ugh.  😦

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I think my “caving into the cravings” may be because I’ve watched the new year creeping up, and I’m panicking with the knowledge that most EVERYONE starts the new year with resolutions. I’m not a fan of that, mainly because I don’t want to fail at it.  🙂

At any rate, I’m saying good-bye to 2016 and looking forward with great anticipation to a HEALTHY 2017. I’ll be starting the new year by cleaning out my refrigerator and cabinets — starting fresh — healthy choices for this T2D.

All the best to you, in this new year!

Day #1 — One Day at a Time — starts soon!

 

Invasion of the Rabbits!

Still, believe it or not, Saturday, March 26, 2016!

They’re everywhere! I’m sure you’ve noticed — you can’t miss them. Wall-to-wall RABBITS/BUNNIES!

I have no problem with them, I actually like the real deal.  We had “one” that inhabited our backyard for years. I convinced my kids that “Peter” lived in our yard — “but, don’t get too close!”  It could have been twenty different rabbits, how would I know? They were all brown, had two floppy ears, a cotton tail, and hippity hopped all over the place. But Peter was “ours” (or so we claimed) and we loved observing him from afar — even to the point of greeting him/her (with, “Hi Pete!” every morning).  🙂

My daughter’s friend (Hi Denise!) and her husband (Hi Thomas!) had a gorgeous rabbit. His name was “Buster” or “Busterina.” I was never quite sure…   🙂   But that was one beautiful, spoiled rabbit!  C’mon, Denise, you know that’s true!  He/she had his/her OWN room. I had to SHARE a room with my sister when I was a “bunny” — didn’t want to say “kid” in case the goats are listening!   (groan — sorry)

Back to the DIABETIC ISSUE at hand:  It’s the CHOCOLATE bunnies I have an issue with.  BIG surprise. THEY  ARE  EVERYWHERE!  To this Type 2 Diabetic, it’s TORTURE!      

{Hi.  I’m Kathy, and I’m a CHOCOHOLIC!}  

I can’t take it anymore. Every single store I go into has those damn chocolate bunnies — and they’re calling my name!  “Kathy, I’m over here!  One won’t hurt!” It’s like waterboarding for diabetics!    😦     Make it STOP, I’m pleading with you.

NOW, LET’S FACE IT — whether you’re a Christian or not, you KNOW that Easter is NOT about the freakin’  chocolate bunnies!  It’s not about ANY Bunnies!!!

STOP THE INSANITY!     PLEASE!    STOP THE INVASION OF THE RABBITS!

HAPPY EASTER!   🙂

 

VALENTINE’S DAY! :) OR :( ..?

February 14, 2016

So, how did it go?  Take your blood sugar lately?  🙂

If you feel you’re making all the right decisions — BRAVO! Good for you.  If perhaps that’s not the way your day is moving along, remember — you can always start over. We are only human, so just do your best.

Hey! Maybe you’re not a sugarholic or chocoholic — count your blessings! But, if you are,  you’ll relate to this post, and this time period may be rough for you.  It’s interesting, I’ve found that many of my friends don’t crave sweets. Their “drug of choice” is carbs! Is their a difference?   😦  [Too many links to post.]  If you’re in this category, Google carboholic.  You may be in for a surprise…

For those of us who crave sweets, please — BE ON GUARD against the sales next week.  All those bright, shimmering, pink and red heart-shaped containers, beautifully decorated square and rectangular boxes, that are left over and filled with shiny pieces of chocolate, will likely be 70% off!  I LOVE a good sale, AND, I am a “chocolate addict,” so I know those boxes will be calling me.

Here’s this Dedicated Diabetic’s PLAN  to avoid temptation — I’m simply NOT going into the stores tomorrow.  I just can’t.  I know my limitations. That chocolatey odor will seep from the containers and I’ll hear my name being called — “Kathy, I’m over here.  Buy me — 70% OFF — how can you resist?” UGH! Torture. I seem to be most vulnerable around Halloween and Valentine’s Day, for obvious reasons. My plan is to take my “vulnerable” self as far away from those stores/displays, as is humanly possible.  I have my trusty Grapefruit Oil, always at the ready,  (IMPORTANT:  Check with your doctor; this oil really should not be smelled directly from the bottle — could cause irritation in your nose.  Instead, a drop or two on the palms of your hands, held away from your nose, is the more appropriate method. Check it out before using!).  For the past week or so, I’ve been sniffing away when I even think chocolate, dessert, any tempting delight.  I’ve mentioned it before — I think the odor of the grapefruit oil simply “detours your brain” away from craving the sweets.

My “HEARTfelt” (get it?) suggestion to you, my fellow Type 2 Diabetics:   Make the healthy choices — for yourself.  Begin TODAY, right now. Do it for YOU — the effect will trickle down to those you love. you’ll see.

The good news is the stores will be sold out in two or three days, and “Satan’s Attack” will be over. Ended. Kaput!    🙂

Whew!                              

Hanging My Head… :(

From the moment I opened my eyes this morning, I was tempted.  ALL DAY LONG I had cravings!  It was rough.

Have you had days like this?

I got through it until about three o’clock.  That’s when my car drove straight into a gas station.  No, I was not in need of petro.  I was in “need” of chocolate.  I fell WAY off the proverbial wagon.  My purchase included Hostess cupcakes and a Three Musketeer’s bar, both of which I promptly ate the minute I got home.  My mind went blank.  I used none of the tools that I have to fight off cravings — I just gave in.

What did I get out of this plunge into a vat of sugar?  Absolutely nothing, unless you count an incredible thirst that couldn’t be quenched, a horrific case of cotton mouth, and a tongue that felt like it was 4 inches thick.  It was disgusting.  I felt disgusting.  Of course, my blood sugar rose, and I went into a carb coma.  Sleeping the day away, is not my idea of fun, so I fought it.  I set my alarm for 30 minutes.  When it screamed at me, I got up.  No remorse, I told my frustrated self.  Hop back on the wagon and move along with the day. 

It’s now almost 10 p.m.  My mouth is still dry and I’m drinking water like a nomad in a desert. I’ve reviewed my day and realized that the number one thing that I did wrong was skip lunch.  I had a list of errands that would choke a horse, and I paid more attention to the list than I did to myself.

Take care of #1.  As Type 2 diabetics, we know that’s what has to happen to be successful at winning each battle. I didn’t do it.

Tomorrow’s another day.  I WILL do the right thing — use my tools, eat ON TIME and properly!  It will be a good day.

Clock Tower at Worth Avenue., Palm Beach, Florida
Clock Tower at Worth Avenue., Palm Beach, Florida.  EAT ON TIME!!!

I CAN DO IT!

I can do this!!!!!