Prepare for the 4th!

It’s coming folks — the 4th of July! A great day for those of us in the U.S.A. who have so much to be grateful for.  Parades, ceremonies, and then the Sacred Barbecue! Who doesn’t like a good BBQ?  Fire up those grills.

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Get ready for the burgers and dogs, chicken and ribs, steak and grilled veggies. What’s better than that? Hmmmm. Maybe grilled fruit! Have you ever tried it? You won’t regret it, I promise — sliced peaches and pineapple are my absolute faves. But, take care T2D’s, there’s lots of sugar in dem dare fruit!  🙂 

Be sure to add a salad to your plate. I’m talking about a green salad — beware of the potato and macaroni salad, pasta salads that will shoot up your blood sugar. Not worth it — watch out for the carbs and add the proteins instead.

BEST THING TO DO BEFORE YOU LEAVE YOUR HOME TO GO TO THE BBQ = Drink an 8oz glass of water and have a healthy snack. By doing that, you won’t be “famished” when you arrive and overwhelmed by the temptation.

Have fun folks!

 

 

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Post July 4th — Our Quest for Independence

Saturday,  July 9, 2016

I have no words regarding diabetes today.  There’s just nothing to say.

What a sad time we’re experiencing across our great nation. The U. S. of A. is in mourning for the extraordinary loss of life we suffered recently.

It was just a few days ago that our flags were flying proudly. BBQ’s reigned! We enjoyed fireworks booming and lighting up the skies, patriotic songs pouring from the voices of grateful Americans celebrating our Independence Day. It was fun, in person or just viewing it all on tv.

Watching television is difficult right now. Flags are not proudly flying — tears are flowing. Tears of sorrow, running down our faces, for the families and friends who have lost their loved ones — senselessly. Men, just trying to do their job, killed.

It’s just wrong!  That racism is still alive in 2016 is FRIGHTENING. (Am I naive?}  So incredibly sad…

I was thinking about the Statue of Liberty, that incredible gift from France so many years ago. Her symbolism is clear. She stands tall, a welcoming symbol, inviting people, not from our shores, to join us in working towards the American Dream — life, liberty, and the pursuit of happiness. I picture her today, frowning, tears streaming down her face.

We’d better get on track — and I’m not talking about diabetes!

We need to protect and guide our nation.

From…

SEA

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— to–

SHINING SEA

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