ONE MORE DAY!

Yep, the Fourth of July is tomorrow! I’m grateful for the liberties we enjoy in the USA — life, liberty, and the pursuit of happiness. We’re incredibly fortunate. The Founding Fathers certainly knew what they were doing, that’s for sure.

How do we celebrate the 4th? We raise the FLAG, think PATRIOTISM, and fire up the GRILL!

This can be a great holiday for T2D’s. Grilled foods are in abundance. The choices will be extensive. If you’re hosting a BBQ, you can make sure that the healthy choices are on your table. Google healthy salads — you’ll find some recipes you didn’t expect. Be sure to have a colorful bowl of  fruit on hand. Then, you’re all set!

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If you’re going to someone else’s feast, don’t go empty-handed. To keep yourself (and your blood glucose level) “safe,” arrive with one of those salads you googled and some fruit (just to be sure).

CAUTION: It’s not the fruits and vegetables that will “get” you. It’s the dressings. So use your trusty computer to find some fat free/sugar free choices.

I make sure I drink LOTS of water to stay hydrated.

You’re going to have a great time! I NEVER remember, so I’m saying it OUT LOUD: Remember the SUN SCREEN. 🙂

 

 

 

 

Prepare for the 4th!

It’s coming folks — the 4th of July! A great day for those of us in the U.S.A. who have so much to be grateful for.  Parades, ceremonies, and then the Sacred Barbecue! Who doesn’t like a good BBQ?  Fire up those grills.

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Get ready for the burgers and dogs, chicken and ribs, steak and grilled veggies. What’s better than that? Hmmmm. Maybe grilled fruit! Have you ever tried it? You won’t regret it, I promise — sliced peaches and pineapple are my absolute faves. But, take care T2D’s, there’s lots of sugar in dem dare fruit!  🙂 

Be sure to add a salad to your plate. I’m talking about a green salad — beware of the potato and macaroni salad, pasta salads that will shoot up your blood sugar. Not worth it — watch out for the carbs and add the proteins instead.

BEST THING TO DO BEFORE YOU LEAVE YOUR HOME TO GO TO THE BBQ = Drink an 8oz glass of water and have a healthy snack. By doing that, you won’t be “famished” when you arrive and overwhelmed by the temptation.

Have fun folks!

 

 

WATER, Water, everywhere… (Addiction)

Saturday, July 23, 2016

I don’t even remember the last time I drank ANYTHING other than water!

I was a major soda consumer until, after many years, I realized that it wasn’t a healthy option. When I decided to get “off” soda, I also came to see that I was addicted to it. I cut back, cut down, but I couldn’t seem to cut it OUT.  It was difficult. Research indicated that the amount of sugar and sodium that was in the soda, is why it was so hard to get off it.

It took time. First, I moved on to diet soda; the taste was awful; but, in short order, I was on the diet soda train. Further research showed that the diet soda mania might be even worse for the population. That’s when I learned, “If you can’t pronounce the ingredients, don’t let them pass your lips.” That diet soda was chock full of chemicals and finally I jumped off that train! After my release from the soda addiction, I moved on to caffeine — I stopped drinking coffee.  It wasn’t easy; I loved it. Today — I’m soda free, coffee free, I don’t even drink tea unless it’s herbal.

Water, aqua, H2O, Adam’s Ale, aqua pura, seawater, tap water, rainwater, bath water, mineral water. It even has a beautiful sound, doesn’t it?

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If you’re traveling the world, especially in the summer, and need to stay hydrated, you’d best get your vocabulary in order. In France, the term for water is eau. In Croatia and Czech, it’s voda. The Danes refer to this magic liquid as vand. The Estonians and Fins call it vesi, while Wasser is what the Germans ask for when they’re thirsty. When in Rome, call out for acqua — they’ll ask you “still or fizz?” If you’re looking for bubbles (carbonation) in your acqua, fizz is your answer! The Norwegians who need to quench their thirst ask for vann, while right next door, in Sweden, they’ll give you a glass of vattan.  Interesting, no?

Today, if I’m having company, perched on my table will be two large pitchers of H2O. One will be pure — just water. The other will contain cut up pieces of fruit, in addition to ice, and filled to the brim with aqua. Have you tried that yet? There are many ways to “enhance” your pitchers of water. A cucumber and mint combination is very refreshing, Fruit water is my all-time favorite!  Strawberries, blueberries, oranges, OH MY! 🙂  Peaches, raspberries, watermelon, apples — you name it! Besides looking beautiful in a clear, tall pitcher, you’ll instantly smile, as these concoctions enter your mouth. I LOVE lemon and lime — careful, though, it can be bitter. I’ve learned to infuse the water with the taste and then remove the citrus rinds from the pitcher.  The taste is divine!

Another great addition to water is fruit-infused ice! It’s wonderful. Besides using fruit-infused water to make my ice cubes, I place a strawberry, a few blueberries, or a sprig of mint to each one. Your water will have a spectacular taste; the cubes look beautiful, and the taste is ever-so-refreshing.

In terms of DIABETES, sugar free is a beautiful thing. My homemade fruit waters” have literally nothing added.  My blood sugar is not effected at all!  Try it folks, you won’t regret it.

 

Enjoy folks ——– Cheers!      🙂

IT’S COLD outside but, I went “fishing” anyway!

I yell at myself for complaining about the cold weather, after the horrific winter we had last year in the Northeast — it was the worst!

Today I went fishing — not in the great and wonderful Atlantic Ocean,

IMG_1578           — nor in a calm lake …       NOPE!

I took my “fishing rod” — or rather my wallet, and headed to the fish store!

I’ve been eating so much chicken lately, I’m beginning to quack!  A change of pace was definitely in order, so off I went, not in my boat, but instead in my nice warm car.

Later, I headed home with my “loot” — swordfish, salmon, and flounder stuffed with crabmeat.  I picked up a bright yellow pepper to add to the vegetables I already had,; the end result will be grilled or roasted veggies — not sure which, but I’ll let you know.

Have to go now; picking up my walking buddy — gotta get that blood sugar level down!  I’ll let you know later… (By the way, that link above will put you in touch with a very good article on this topic.)

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I’m BAAACK… and very happy.  My blood sugar dropped 56 points after walking tonight and 70 points after walking this morning.  It fascinates me, for some reason, that walking has such an impact on it.  Obviously, this is not new news; but, when I monitor/journal my numbers, the results never cease to amaze me.    🙂

If you’re not walking (yet), I strongly recommend that you try it, and be sure to write down the pre and post numbers.  No matter how long you walk, I can’t imagine that you won’t see a drop in your numbers. It’ll boost your confidence!

Go ahead, dust off those sneakers;

*** BUT,  if this is NEW for you — CHECK WITH YOUR DOCTOR FIRST.  There are do’s and don’ts for everything.  We’re all different, so talking with your doctor will get you the vital information that you need.

Here’s an example, as it relates to ME:    If my blood sugar is on the low side (and I know it will drop at least 50 points while I’m walking),  I’ll have a small snack or some crackers to bring my level up before I go walking.  Now that I’ve noticed that my levels are dropping regularly with exercise, I take along a carb (pretzels/crackers) in my pocket, for the just-in-case time that I don’t feel “right.” (Per my doctor’s advice.)

Talk to your doctor, and he/she will give you the advice that’s right for you!

GOOD    LUCK    EVERYONE!     🙂