Dr. Visit…

Ugh. I’ve not been looking forward to this.

Last week I went for my blood work so my doctor would have it prior to my visit. Friday was my appointment.

She was thrilled. My blood work was great. A1C = 6.6. She was happy, I was disappointed, actually, amazed!  “If you saw what I’ve been eating, you’d never believe that’s accurate.” Dr. G responded, “It will catch up to you, you know that.”  Yeah, yeah. I didn’t respond — she’s ALWAYS right.

For awhile now, I’ve been taking two Metformin instead of three. My goal is to get off them completely. The ONLY way to do that is to stay on track — no diversions. Lately, I’ve been the Queen of Diversions! 

A little over a week ago denial crept in (with a vengeance). I actually ate potato chips and onion dip. 😦  It didn’t kill me, but what a stupid decision. And then there was the pie…cookies… Yes, I didn’t fall off the “wagon” I took a deep-dive plunge. Ugh.

The good news is, I’m back to healthy choices. If I have to have desserts, I’ll be heading to my sugar free Jello or small portions of fresh fruit.

Just remember there is such a thing as TOO MUCH OF A GOOD THING (fruit can fall right into that category!)

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Monitor glucose regularly

Obviously, I didn’t do too much damage, or 6.6 would have been WAY higher. I absolutely do NOT want to go back to 3 Metformin/day, so I’m re-committing myself again to staying on track — DAMN IT! It’s all about accountability, as always. There’s no hiding those numbers and not taking my blood sugar, is just plain irresponsible. I’m determined.

I know that when I’m dedicated and determined, I get involved in a project using my hands. I know when I do the artsy/craftsy thing, I won’t snack/eat the wrong foods.

I know that when I sit and watch TV, I’m putting myself at risk. Gigunda risk!!! I become bored and troll the cabinets for something “bad.” Rarely do I find anything, because I don’t buy the foods/snacks that I know I shouldn’t be eating. I wish I could tell you that I give up and go back to watching the tube. That would not be true. There are times when I cave. I’ve walked and driven to the corner store or the gas station for a candy bar to “tide me over.”  (I sound like a drug addict. Well, sugar IS a drug!) .

Diabetes sucks. Yes, it does. BUT, there are worse diseases, that’s for sure! So, I’ll be grateful and get back on the bike and do the right thing — one day at a time.

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This disease is one heck of a roller-coaster, that’s for sure. Better days ahead.

Back to DAY #1!

 

If Vegetarians Can Do It, So Can I!

I recently read an article in Prevention Guide. The theme was Sugar Detox Made Easy — yeah, right! 🙂

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I keep telling myself, you’ve done it before, and you can do it again. That’s absolutely true, so what’s my problem? Maybe, my issues are because I’m doing the same things over and over and expecting different results. Isn’t that the definition of INSANITY!

My answer to that dilemma is to branch out, in terms of my research. I bought this magazine sometime in January. I’ll admit to skimming it; like that ever worked… This time around, I read it cover to cover and back again.

Author Aviva Patz wrote, Your Step-by-Step Detox Plan. In fact, she had a slew of helpful hints to formulate an action plan. Action Plan? I didn’t sign up for an Action Plan. However, her program consists of things to DO to help in dealing with diabetes, to overcome the addiction. She talked about the importance of writing down a Manifesto. WHAT? C’mon, I’m a busy woman. I don’t have time for this nonsense! And then, the little voice inside me reminded me that I always have time to eat cookies, and cakes, and candy, Oh, My! Developing a manifesto took about three minutes, and consisted of writing the pros and cons of quitting sugar, and the same for NOT quitting sugar. She recommends keeping your notes nearby for when that temptation creeps in.

Ms. Patz talked about replacing the addictive food with something palatable but not as unhealthy. Example: Fruit — still sweet, so it will stomp out the cravings, while eating healthy nutrients. (Be careful. There is such a thing as having too much of a good thing.) Easy does it — fruit will absolutely effect your blood sugar levels. The goal is to maintain a balance.

I’ll be writing about Patz’ article for a number of days. She presents some great healthy alternatives to poor choices, and I’ll be passing them along to you.

Of all her suggestions, one jumped out at me — why didn’t I think of this??? She suggests that we don’t use the words “I can’t” when sugar is offered to us. Sounds like my usual, “I can’t have dessert, I’m diabetic.” waaa, waaaaah, waaaaaah, poor Kathy… Instead of the “poor me” response, Patz advises us to simply say, “I don’t eat refined sugar.” Simple, to the point. She compares the dilemma to that of the VEGETARIAN who easily states, “I don’t eat meat.” She’s right! It’s a choice — OUR choice! It makes perfect sense. It’s empowering. The decision is ours and the words, “I can’t,” give away our power and weaken our resolve. It’s brilliant! Obviously, this is an easy change in behavior and will likely end with the person offering the sweets to back down. Sounds good to me. No more pity party when the host cuts the cake.  🙂

“I don’t eat refined sugar.” Period!

My sincere thanks to Aviva Patz for an article that was not only motivating, but also made sense.

Just have to do the best I can do and then, DO A LITTLE BETTER!

Who’s perfect? Not me, that’s for sure. In terms of posting on my blog and reading others, I’ve brought procrastination to an art form. LATER, TONIGHT, TOMORROW — these are the nonsensical terms I’ve been tossing around, in an effort to procrastinate. My decision, is to TOSS THEM RIGHT OUT THE WINDOW, and get with the program.

Thanks to the blizzard in NY, I’ve hunkered down today (like I had a choice) and read some blogs (especially Bill’s, Simple Living Over 50 — his posts usually smack me back into the NOW of this crazy life). I finished catching up with his posts and will read others that I follow, after writing this post. First Things First, right?

The snow just stopped — YEA!!!! I have a guy who comes with a snow blower, a plow and a shovel to dig me out. I baked some cookies while he was de-snowing my property for the first time last year. I thought it would be a “nice gesture” — warm Oatmeal Chocolate Chip cookies on a cold snowy day.  OR was I looking for an excuse to eat some sugary delights? I prefer to believe that it was an act of kindness. 🙂  We Type 2 Diabetics know the truth! I’ve made it a tradition now, Matt plows and shovels while I bake. Damn those cravings!

I was talking to two friends this morning — BOTH were baking. What is it about the winter and/or a snow storm that pushes us to bake?  Is it the CARBS?  SUGAR?  img_4732

I don’t get it. Normally, I don’t care a whole hill of beans about cooking or baking. Seriously, those days are over. I get on a “kick” once in a while, but mostly I’d rather do other things. But today, oatmeal chocolate chip cookies and banana bread “took over my brain.” Considering how sugar effects the brain, there’s a LOT of truth to that. NOT funny, but true. Except for dinner (leftovers), I’m done with that oven for now. I’ll dust it off, if we have another storm! 🙂

I know that I just have to do the best I can do, and then, DO A LITTLE BETTER on this journey called diabetes!

Have to go take my blood sugar…

Nutrition Counseling with a Registered Dietitian– Defined as: One who is trained or expert in the field of food and nutrition and…

— who advises on matters of foods and their impact on one’s health. A registered dietitian promotes good health through proper eating. That’s what I need, I told myself, and off to The Diabetes Education Center I went!  I had an appointment with one of their dietitians and it was wonderful.

Diabetes is a disease and I needed/wanted a health specialist. It was an outstanding visit. (I’ve been there before, over the years; sometimes you just need a tune-up.  This was one of those times.)  I AM dedicated and determined, that’s for sure.

I’m trying desperately to get off the Metformin — and attempting to be realistic at the same time. Maggie, a Registered Dietitian and Certified Diabetes Educator, helped me step back into reality. Reviewing my file, she complimented me on my A1C and pointed out that we were having a conversation similar to some we’d had years ago, when I first started.  Oh NO!  

I have this (flawed) theory that less is better. In other words, less food (carbs, etc.) will help to keep me on track. Thus, I’m probably not eating enough!  Then, when hunger strikes, guess what happens?  IMG_4375

CRAVING ATTACKS!  She’s right, of course. That evil sugar beast  creeps into my head and won’t leave until I cave. An attack on my blood sugar levels!!! Ugh… If you’ve been there, you know what I mean.

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We talked about alternatives that will help the cravings to subside (I still use my Grapefruit Oil, which provides laughs for my friends. But, guess what? It helps me! See post dated: Nov. 21, 2015). This was a suggestion from a friend and guru of all things alternative.

Maggie helped me sort out a multitude of food choices that will get/keep me on track. I’ll get back to you with a TON of information that she gave me; tomorrow, if possible.  But for now — it’s dinnertime, and I have to move on with some healthy choices.  🙂

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Keep the faith, fellow T2D’s!  …and to Maggie, THANKS A MILLION!!!

IMPORTANT:  Check with your physician before making ANY changes to your diabetic treatment plan.

Invasion of the Rabbits!

Still, believe it or not, Saturday, March 26, 2016!

They’re everywhere! I’m sure you’ve noticed — you can’t miss them. Wall-to-wall RABBITS/BUNNIES!

I have no problem with them, I actually like the real deal.  We had “one” that inhabited our backyard for years. I convinced my kids that “Peter” lived in our yard — “but, don’t get too close!”  It could have been twenty different rabbits, how would I know? They were all brown, had two floppy ears, a cotton tail, and hippity hopped all over the place. But Peter was “ours” (or so we claimed) and we loved observing him from afar — even to the point of greeting him/her (with, “Hi Pete!” every morning).  🙂

My daughter’s friend (Hi Denise!) and her husband (Hi Thomas!) had a gorgeous rabbit. His name was “Buster” or “Busterina.” I was never quite sure…   🙂   But that was one beautiful, spoiled rabbit!  C’mon, Denise, you know that’s true!  He/she had his/her OWN room. I had to SHARE a room with my sister when I was a “bunny” — didn’t want to say “kid” in case the goats are listening!   (groan — sorry)

Back to the DIABETIC ISSUE at hand:  It’s the CHOCOLATE bunnies I have an issue with.  BIG surprise. THEY  ARE  EVERYWHERE!  To this Type 2 Diabetic, it’s TORTURE!      

{Hi.  I’m Kathy, and I’m a CHOCOHOLIC!}  

I can’t take it anymore. Every single store I go into has those damn chocolate bunnies — and they’re calling my name!  “Kathy, I’m over here!  One won’t hurt!” It’s like waterboarding for diabetics!    😦     Make it STOP, I’m pleading with you.

NOW, LET’S FACE IT — whether you’re a Christian or not, you KNOW that Easter is NOT about the freakin’  chocolate bunnies!  It’s not about ANY Bunnies!!!

 

STOP THE INSANITY!     PLEASE!    STOP THE INVASION OF THE RABBITS!

HAPPY EASTER!   🙂

 

VALENTINE’S DAY! :) OR :( ..?

February 14, 2016

So, how did it go?  Take your blood sugar lately?  🙂

If you feel you’re making all the right decisions — BRAVO! Good for you.  If perhaps that’s not the way your day is moving along, remember — you can always start over. We are only human, so just do your best.

Hey! Maybe you’re not a sugarholic or chocoholic — count your blessings! But, if you are,  you’ll relate to this post, and this time period may be rough for you.  It’s interesting, I’ve found that many of my friends don’t crave sweets. Their “drug of choice” is carbs! Is their a difference?   😦  [Too many links to post.]  If you’re in this category, Google carboholic.  You may be in for a surprise…

For those of us who crave sweets, please — BE ON GUARD against the sales next week.  All those bright, shimmering, pink and red heart-shaped containers, beautifully decorated square and rectangular boxes, that are left over and filled with shiny pieces of chocolate, will likely be 70% off!  I LOVE a good sale, AND, I am a “chocolate addict,” so I know those boxes will be calling me.

Here’s this Dedicated Diabetic’s PLAN  to avoid temptation — I’m simply NOT going into the stores tomorrow.  I just can’t.  I know my limitations. That chocolatey odor will seep from the containers and I’ll hear my name being called — “Kathy, I’m over here.  Buy me — 70% OFF — how can you resist?” UGH! Torture. I seem to be most vulnerable around Halloween and Valentine’s Day, for obvious reasons. My plan is to take my “vulnerable” self as far away from those stores/displays, as is humanly possible.  I have my trusty Grapefruit Oil, always at the ready,  (IMPORTANT:  Check with your doctor; this oil really should not be smelled directly from the bottle — could cause irritation in your nose.  Instead, a drop or two on the palms of your hands, held away from your nose, is the more appropriate method. Check it out before using!).  For the past week or so, I’ve been sniffing away when I even think chocolate, dessert, any tempting delight.  I’ve mentioned it before — I think the odor of the grapefruit oil simply “detours your brain” away from craving the sweets.

My “HEARTfelt” (get it?) suggestion to you, my fellow Type 2 Diabetics:   Make the healthy choices — for yourself.  Begin TODAY, right now. Do it for YOU — the effect will trickle down to those you love. you’ll see.

The good news is the stores will be sold out in two or three days, and “Satan’s Attack” will be over. Ended. Kaput!    🙂

Whew!                              

Post Halloween…

 

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I was out for most of the day, a conscious decision.  I thought I was home free but, at around 4 o’clock, I decided that I’d better buy something in case kids ring my bell later in the evening.  Why didn’t I just make plans to go to a movie or something? NO, then I wouldn’t have bought the candy… Obviously, I knew exactly what I was doing. So, off to the store I went.  I did buy candy that I really don’t like, with the exception of a bag of Snickers.  Truth, I’m not crazy about those either.  Anyway, the good news is, I gave the leftovers to a friend who works in a school.  Nothing better than sugared-up teenagers!  My drug of choice is officially out of the house — good for me.  Next year — no candy; just go to a movie!

WHY does it have to be so hard?  Do any of you feel like an addict when the topic of junk food comes up?  Intellectually, I know sugar is addictive, thus I point to myself as an addict.  I have a shelf in a bookcase filled with books on sugar.  That the “white stuff” is addictive is not news.  Getting and staying off it is really difficult!  I’ve read the latest and greatest on the topic, I’ve worked really hard over the years, (and worked not so hard too), but the bottom line is always action, choices, the do’s and don’ts.  It always points to back to the basics.  Always.

Suicide by Sugar, BY Nancy Appleton, Ph.D.. and G.N. Jacobs, is a book that I bought years ago, the copyright is listed as 2009.  It’s pretty clinical.  Sugar Shock, BY Connie Bennett, and Stephen Sinatra, M.D., was purchased in 2007, in my quest for answers.  I’ve found many answers, but do I follow through ALL of the time?  NO.  That’s the path of this disease; not unlike alcoholism. It’s a journey that I liken to a roller coaster, for obvious reasons.  BUT, I keep on trying.  I will not give up, no matter what.

Here’s another tome that brings a smile to my face:  Sugar Blues BY William Duffy. I just opened my copy and the pages are yellow; it’s dog-eared and well-worn. This one is copyrighted 1976!  [I’ve been at this for a LONG time]. Of all the books I’ve read on SUGAR, this one is the BEST.  It’s historical, realistic, and filled with valuable information.  Of course, it’s dated (the statistics will not be up-to-date), but trust me, it’s also very 2015. Because it’s a “back-in-the-day” book, seems to prove the point — maybe even more so!  I can still relate to it.

Halloween is gone, and as the holidays loom ahead, I will be working on my preparedness. Yes, almost like with a hurricane.  Just as a weather disaster swirls and strikes furiously  into the lives of people, so do poor choices wreak havoc with diabetics. I’ll be ready, and we’ll be talking about being prepared (for those upcoming holidays) in future blogs.

Thinking positively!  🙂