Mindful eating!

In my previous post I mentioned this important topic — eating mindfully.

Mindfully? What? Now I have to THINK


about eating. C’mon, open mouth — insert food! That’s all there is to it.

Mindfulness? Now that’s another story. Ive practiced mindfulness in meditation and exercise. There’s a saying “Keep your head where your feet are.” Same premise.

So, to practice Mindfulness in Eating, I will focus on what I’m doing. Smell, taste, pay attention.

Paying attention in every area of eating is important. Making the shopping list and shopping for the food can be done in a mindful manner, as well as the preparation of the meal.

Practicing Mindfulness in Eating will put me on the right track.

Perfect way to start the new year.