If Vegetarians Can Do It, So Can I!

I recently read an article in Prevention Guide. The theme was Sugar Detox Made Easy — yeah, right! 🙂

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I keep telling myself, you’ve done it before, and you can do it again. That’s absolutely true, so what’s my problem? Maybe, my issues are because I’m doing the same things over and over and expecting different results. Isn’t that the definition of INSANITY!

My answer to that dilemma is to branch out, in terms of my research. I bought this magazine sometime in January. I’ll admit to skimming it; like that ever worked… This time around, I read it cover to cover and back again.

Author Aviva Patz wrote, Your Step-by-Step Detox Plan. In fact, she had a slew of helpful hints to formulate an action plan. Action Plan? I didn’t sign up for an Action Plan. However, her program consists of things to DO to help in dealing with diabetes, to overcome the addiction. She talked about the importance of writing down a Manifesto. WHAT? C’mon, I’m a busy woman. I don’t have time for this nonsense! And then, the little voice inside me reminded me that I always have time to eat cookies, and cakes, and candy, Oh, My! Developing a manifesto took about three minutes, and consisted of writing the pros and cons of quitting sugar, and the same for NOT quitting sugar. She recommends keeping your notes nearby for when that temptation creeps in.

Ms. Patz talked about replacing the addictive food with something palatable but not as unhealthy. Example: Fruit — still sweet, so it will stomp out the cravings, while eating healthy nutrients. (Be careful. There is such a thing as having too much of a good thing.) Easy does it — fruit will absolutely effect your blood sugar levels. The goal is to maintain a balance.

I’ll be writing about Patz’ article for a number of days. She presents some great healthy alternatives to poor choices, and I’ll be passing them along to you.

Of all her suggestions, one jumped out at me — why didn’t I think of this??? She suggests that we don’t use the words “I can’t” when sugar is offered to us. Sounds like my usual, “I can’t have dessert, I’m diabetic.” waaa, waaaaah, waaaaaah, poor Kathy… Instead of the “poor me” response, Patz advises us to simply say, “I don’t eat refined sugar.” Simple, to the point. She compares the dilemma to that of the VEGETARIAN who easily states, “I don’t eat meat.” She’s right! It’s a choice — OUR choice! It makes perfect sense. It’s empowering. The decision is ours and the words, “I can’t,” give away our power and weaken our resolve. It’s brilliant! Obviously, this is an easy change in behavior and will likely end with the person offering the sweets to back down. Sounds good to me. No more pity party when the host cuts the cake.  🙂

“I don’t eat refined sugar.” Period!

My sincere thanks to Aviva Patz for an article that was not only motivating, but also made sense.

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Menus — On-the-Run, as well as At Home!

November 6, 2016

In a recent post, I let you know that I’d gone to a dietician at the Diabetes Education Center near my home. I said I’d post information that Maggie (Registered Dietetician and Certified Diabetes Educator) had given me, in terms of monitoring my food, choices, and alternatives. Balancing our blood glucose levels is imperative, and eating the right foods at the correct times will help T2D’s to do just that!

BREAKFAST is touted as being The Most Important Meal of the DayNOT in my world!  I want it to be.  I recognize the importance, but I have some issues with it. I’ve got ISSUES!!!  🙂  🙂  🙂

  • I’m allergic to eggs. That leaves out a LOT of recipes.
  • I have a “thing” about the TEXTURE of some foods. Therefore, Oatmeal = I’d rather be shot!

That being said, Maggie helped me with some alternatives.  So that YOU get the full benefit of my appointment with her, I’m going to list ALL the choices (including the ones I won’t be eating).

First off, she gave me a brief list of some “At Home Menus” that contain 45-60 g of carb; less than 10 g fat; at least 8 g fiber. Perfect, right? O.K., take a look:

  • Oatmeal, 1 cup cooked  (Hope YOU enjoy it!)
  • 1/2 cup 1% milk
  • 1/2 apple

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  • 2 Kashi Go Lean Waffles
  • 1 T. Light Margarine/Sugar-Free Syrup
  • 1/2 cup blueberries
  • 8 oz. 1% milk

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  • 2 egg whites OR 1/2 cup, Egg Beaters    (NO CAN DO, per allergist; but, that’s just me. YOU can feel free to dig in!)
  • Low fat Sausage Links
  • 2 slices whole wheat toast
  • 1 T. Lite Margarine
  • 1 small orange

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Here are some “On the Run Menus” for those of us who are on-the-run!  They contain 30-45 g carb!  All good so far!

  • Cannon Lite n’ Fit Yogurt
  • BelVita Breakfast Biscuit — mixed berry  (7 g. fat)

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Deli:

  • 2 egg whites on Rye
  • 1 cup fresh fruit (10 g. fat, 15 g carb.)
  • Quaker Breakfast Flats (27 g. carbs)

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  • Special K Flatbread Breakfast Sandwich (egg, vegetable, Pepper Jack cheese)
  • small fruit  (7 g. fat)

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  • McD’s Egg McMuffin*
  • Apple Slices                     IMG_3716

(12 g. fat)

* In my case, I can eliminate the egg and have the McMuffin with sausage and cheese!

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I have a mini-confession:  I NEVER eat margarine! Nope, I eat the real deal. Butter makes everything better.  🙂   The truth is, I eat VERY little of it — no big deal.

So, my fellow T2D’s that’s it for some of Maggie’s breakfast suggestions. Whether we’re eating AT HOME or ON-the-RUN, now we have NO excuse!  (Thanks, Maggie.)

I believe I promised a list of Maggie’s great snack ideas, too. That will be for another post. However, in an effort to encourage you to meet with a Dietician/Diabetes Educator in your area, I won’t be giving you the entire list. After all, I’m NOT Wiki-leaks!!!!!

 

REMEMBER:  Consult your physician before making ANY changes to you Diabetes Treatment Plan.