“Tick-tock, tick-tock — Excuses, excuses, around the clock”

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Are you a procrastinator? An excuse-maker? A clock-watcher?  Join the group! I try, I really do try to make the most of the time I have each day. NOTHING frustrates me more than to look at my list (Yes, I’m a list maker too!) at the end of the day and see that I haven’t accomplished what I set out to do! It makes me crazy.

My brother used to say that we have the “procrastination gene.” We were a family of last-minute doers! When I was in school, I thought it was the rush to get a paper done that gave me a “rush.” Now, though, I’m not interested in that; I want completion. Period.

I listened to a wonderful TED Talk on the subject of making the most out of the time we have. Funny, but true; it smacked me right in the face with the fact that I waste time. I detest the thought of that — I feel strongly that we’re put on this earth for a purpose and wasting time is the worst thing I can do. The TED Talk helped to set me back on track — including in terms of my ” life with diabetes.” SO many things are important to fit into my day, to care for my T2D. They bear repeating:

  • PREPARE MEALS  a h e a d  of time. Cooking two meals and freezing one may seem like it takes a lot of extra time but, that’s simply not true. It’s such a pleasure when, a week later you can defrost the (second) meal, heat it up without the rigamarole of the chopping, cooking, etc., that you did the first time around. Give this gift to yourself — you WON’T regret it. I promise. If you’re working full time and can devote a couple of hours on a weekend, you can probably get four or six meals done and frozen for the weeks to come. Sheer joy. 🙂
  • MONITOR my blood sugar. Two to three times a day “depending,” is what my doctor suggests. It’s so annoying, I tell myself. Put your big girl pants on and just DO IT! is my next thought. I’ve devised a chart and just fill in the numbers. There are also websites that accommodate this issue, but I believe in keeping mine simple. I include the date, times of testing, and the resulting blood glucose number. I have, at times, included the food that was consumed. Discuss it with your doctor. My purpose in bringing up the subject of monitoring is that, for ME, it keeps me aware and pushes away that damn denial. The NUMBERS DON’T LIE! 
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    Monitor glucose regularly
  • EXERCISE. The time I spend walking keeps me a lot healthier than time vegging out in front of the t.v. When I schedule “hoofing it” into my calendar, I KNOW that I’m doing the right thing for me.

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    Start WALKING!
  • TICK-TOCK folks — let’s make the BEST use of the time we have!

IMPORTANT: If you didn’t listen to the TED Talk, noted above, I strongly urge you to do it now. Take the “TIME!”   🙂

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I Ate the Fish, Before the Fish Ate Me!

Saturday, May 30, 2015

It’s 4:45 p.m. — so far, so good. I’d call this day a success.

Walked ( a short one, I admit) first thing this morning, then moved on to an appropriate breakfast. Still need to try an egg white omelet. I have a sensitivity to eggs — they make me sick. Someone told me that, if you’re allergic to eggs, it’s really the yolk that’s getting to you. I need a day that’s not planned, so that I’ll be home and can give it a shot. I’ll do it. The protein will serve me well and I can add veggies.

For today, breakfast and lunch were good. 1/2 an apple was the snack between breakfast and lunch. I’m having an early dinner, as I have to go out by 6:30. So swordfish it is!

I’m cooking it in my trusty grill pan, as we “speak.” LOVE my grill pan! I sprayed a little olive oil on the pan, plopped that sucker in, added a squeeze of lemon and some Chesapeake Bay Seafood seasoning, and let it do its thing on a low flame for a bit.

Have you ever experimented with herbs and spices? Great fun. Penzey Spices is where I get mine. The place is amazing, and you can get them online too. I went to the store once with a friend, and got addicted to the place. They just have SO MUCH, and the salespeople know everything there is to know about their products. They make great gifts, too. I bought some for my sister-in-law, and now she buys from their catalog. Yep, she’s hooked. She’s a wonderful cook, and loves the variety they have. I digress — have to check on the fish.

Added some more of those sumptuous ingredients listed above, flipped it, and it’s grilling slowly. Almost ready. Gazing into the pan now, there’s no guilt about my rage yesterday. I guess it’s easier to be one with my fish not staring into his eyes.

It’s ready, and so am I. My swordfish is sharing the plate (Portion control = I use luncheon-sized plates) with a small, naked (no butter or sour cream) baked potato with a squeeze of lemon, a serving of carrots and string beans.

Yep — so far, so good. Hope you enjoy your healthy meal as much as I am.

Bon appetite!
P