REVERSING Diabetes? Progress!

August 26, 2016, Friday

The goal of this Type 2 Diabetic has been to GET OFF THE MEDICATION!!! Yes, I AM screaming — at myself.  My frustration level when my doctor increased the dosage of Metformin to three a day, was overwhelming. I did this to myself kept popping through my head, and it was true!  I had been playing games — how much can one piece of cake hurt?  The answer is…PLENTY!

FINALLY, I’ve been making progress. It is due in part to my “dental dilemma” — hard to gain wait, if you can’t chew.  The problem is that during that time period, I realized that cake’s easy to chew. 🙂

Bottom line is that I was determined to get my act together.  I worked on eating healthy foods, portion control (MOST important), and exercise.  Don’t get excited. In my world, exercise does NOT include going a gym.  Get a grip. No, there will be no sweating, weeping, and gnashing of teeth. NO, no, no — I walk.  That’s it — just walk. But, guess what?  It works!  Try it. Take your blood sugar prior to walking and then again when you return.  It’s pretty amazing. It’s been brutally hot here in the

"WALKING BUDDY"
Exercise = IMPORTANT

northeast, which gave me a great excuse to stop hoofing it. However, I let my conscience be my guide and got back on track. I’m not a 5-days a week yet, but I’m building my way back up. Truth is, I live near a mall which is air conditioned. It’s a perfect place to walk in the difficult weather of both winter and summer — so there is NO excuse.

When I’m truly determined to do something, I can move mountains — and believe me, I was determined. Here’s what happened:  I went to my doctor last week who was ecstatic. Why? My A1C was 5.8!!!! I practically jumped off the table, I was so excited. She shared my joy. She asked how I did it, and I told her. (Not wanting to take all the credit for my disciplined behavior, I explained the effect my dental dilemma had on my appetite.) She was thrilled. I explained that I had lowered the dosage of Metformin from 3/day to two, because the three, along with what I was doing, was too much and I wasn’t feeling well. For the most part, I was taking just two. She told me to continue consistently with two and, if that became too much (I’d know it), decrease it to one. In three months we’ll see where I am and what the next step will be. Here were her words, and they were MUSIC TO MY EARS — “At this moment, you are in a non-diabetic state.” Did she say non-diabetic?  YES, she did!

Of course, that doesn’t mean I’m not a diabetic — it simply means that the blood work indicated those results at that moment. What did this do for me? It made me even more MOTIVATED! Now I’m really on a roll. The thought that there’s a real possibility that I may be able to get off the medication, brings tears to my eyes. I have been working hard to hear those words, but I’ll be working even harder now.

Wish me luck!

 

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There goes July…swoosh!

Saturday, July 30th, 2016

That went fast!  July just flew by — August still ahead, and I’m going to take advantage of it. Living in the northeast is a treat at this time of year.  Everything’s is bloom…

The colors are beautiful and invigorating.

My heart races when I enter the fruit/vegetable market.

Soon, my “Dental Dilemma”       IMG_4427will be at an end (HOPING!), and I can get back to eating properly.  Can’t wait!  Dental issues can be a real problem for a T2D, but it’s almost over.  Thinking positively.

It’s all good — or at least it WILL be. One day at a time.  Here’s where I go to reclaim my serenity.

Have a great day, folks!

The Message…

Monday, June 27, 2016

Whaaa, whaaa, whaaaaaaaa!

No more, I’m done! I realized last week that I have been procrastinating beyond belief, and let me tell you — I can procrastinate!

When my brother became ill and passed away in April, I came to a full STOP. During that time period, I wrote not a word — not on my blog, not anywhere. Normally, I’d tell myself to “write it out,” but the words never came.

Four days after his funeral, I began my “dental journey.” I really want to write DENTAL NIGHTMARE, but I’m determined to stop feeling sorry for myself. During the two months of dental nonsense, my blood sugar was out of whack — low, because I was having such difficulty eating. I felt awful on every level. Feeling sorry for myself, I took the “opportunity” to procrastinate some more.  Poor Kathy.     🙂 

Here’s the Reader’s Digest version: Went to the dentist — my blood sugar is not the only thing out of whack — so are my teeth. (Say it isn’t so!)  As I left his office, I made an appointment for July 6th to START the process OVER!  😦   I swear.  I’m thinking positively. This time it’s going to be perfect — no problems. That’s what I’m telling myself. Going with the flow…

I decided NOT to use this setback as yet another excuse to avoid writing.  Why am I avoiding the one thing I love the most — writing?  I don’t get it.  On Saturday, I made a commitment to get back on the horse and write, write, write — starting Monday (today). Notice, I promised to do it, but not for two more days!!!  (The Master Procrastinator!)

I woke up at 7:15 this morning, and decided to check my e-mail before breakfast and then I would write. First my blog and then a piece for one of my writing groups.  Maybe I’ll take a shower first, do a little laundry…  At 9:05 I opened an e-mail from a friend and fellow member of some writing groups that I attend.  She wrote: Hi Kathy, Would you please send me the address to your blog? Oh, no! I was embarrassed to have to admit that I’ve neglected posting on my blog, as well as the rest of my writing. I’m a MESS.

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But, then it happened. I realized that Linda’s sending me that e-mail was no coincidence. I  don’t believe there ARE coincidences. What I DO believe is that if she hadn’t sent me that e-mail, for sure I would have found another excuse. I responded with diaryofadedicateddiabetic.wordpress.com, and thanked her for being the bearer of the message I needed to hear. I told Linda that, thanks to her, TODAY is the day I climb out of the hole and get back to my life, and importantly, my writing.  …and that’s what I did!

Regarding my blood sugar issue, I’ve decided that, due to my dental dilemma, I will not eat three meals each day. I’ve been so nauseous an have had NO appetite, that I’ve been lucky to get in two. (I’m down 20 lbs since we began my dental work on April 20th.) In an effort to ward off the nausea, I’m going to eat more smaller meals. Maybe that will help. I’m sure it will help to balance out my blood sugar levels.  Because of all this nonsense, they’ve been lower than ever.That would be great, except that I feel horrible. So, tomorrow I’ll be on a regimen of five or six small meals instead of three “normal” meals. I remember, that when I was first diagnosed with Type 2 Diabetes, that was the instruction I was given, but i haven’t done it in years. Here’s hoping!

Wish me luck–

Note from God — Dear Kathy,

Monday,  June 20, 2016

In my last post, I pleaded with God to make it STOP — that is, my present situation with dental work (torture!).  I had faith. I trusted Her

As I mentioned, I went to the dentist to redo the process, hopefully ending in a FINAL visit. When we were done, I was thrilled. “It’s so much better,” I told my DDS.  Relieved and happy with the result, I hugged him, and headed for home.

During dinner, I noticed that it was still difficult to chew. It’ll get better I convinced myself. The bad news is, it didn’t — get better.  In fact, I was right back to a higher level of being uncomfortable. The good news is that I wasn’t in pain. But, being uncomfortable on such an elevated level is NOT fun. By the way, have I told you —I AM DIABETIC, and I DO have to eat. Ugh.

Dental work stinks, at least in my opinion! My friends keep asking, “Are you in pain?” I reply in the negative, and watch as they look at me like I’m nuts. Maybe I am, nuts that is. I refuse to list my dental discomfort as painful — I know what REAL pain is and this isn’t it (Trust me). I do tend to minimize, but I know what I’m feeling.

I began my Dental Journey on April 20 — today is June 20!!! That’s long enough. Frustration has risen and fallen throughout these two months. At the beginning, I asked how long it would take until I felt like myself again.  My dentist proclaimed — 6 weeks!

 

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I wasn’t thrilled, but I knew I had no choice.  Just bite the bullet, I told myself. (Later, I learned that “bite” was the operative word.}

Nonetheless, a constant feeling of uncomfortablity is a nightmare.  My mouth feels like it’s full of marbles, my bite is off, and damn it — I can’t chew! Thinking positively, I went to bed convinced that when I woke up, all would be well.  As the sun rose, my mouth felt huge. It’s just not right. Remaining in bed, I thought back to my plea (in my last post). Thoughts of a reprieve wandered through my head. God, I thought, didn’t you hear me! I pleaded, pleaded! You know I don’t do that often. What’s the problem? This shouldn’t be a big deal. Help me out, I screamed at Her.    Silence.

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I gave up, took my blood sugar, and went down to the kitchen for breakfast — thrilling concept. With tears in my eyes, I wrote myself a note to call my DDS for another appointment. I noticed an envelope on the counter. KATHY was written on it, in large, bold letters. Hmmm. Skeptically, I opened it. I didn’t recognize the handwriting, but here’s what it said:  Dear Kathy,    I heard your plea, and I know that you want this dental dilemma to stop. I understand how you feel.  I love to say YES to your requests, but this time my answer has to be NOT YET!  Remember that you’ve gone through much worse situations and came out better for it on the other side. You’ve always learned the “lessons.” Be patient.   Love, God

“WHAT? SHE left me a damn note!” I said aloud.  “Be patient!!!”  

I put the letter back on the counter and began to prepare my breakfast. I started to giggle, and laugh, and then roaring with laughter, I thought, That God, SHE’s got quite a sense of humor.

I put my dishes into the dishwasher and glanced at the clock — 7:45 a.m. — One hour and fifteen minutes until my dentist’s office opens, and I can schedule an appointment.  Be patient,  p a t i  e  n t,  patience,  were the words that flew through my mind. As I went back upstairs, I started to laugh! “PATIENCE.” that’s the lesson!

C’mon, God!    🙂

 

 

Lessons Learned…(B)

Sunday, June 5, 2016

Some things take longer than others (note date of my last post).  Sorry about that.

I’ve been involved in extensive dental work (commonly known as torture), since April 20th! From that point on, it’s been difficult to chew so I haven’t been able to eat a whole lot.  Living on soup is not my favorite thing to do and certainly not for a diabetic.  I’ve lost 17 1/2 lbs.  Most people would envy me but, trust me, this is no way to lose weight. I feel like garbage — no appetite and no energy.  My blood sugar is out of whack. My attitude STINKS! 

I decided to try one of those protein drinks that so many people  rave about — HOW DO THEY DRINK THAT CRAP? I tried, gagged, and you don’t want to know the rest of the details. The bottom line is protein drinks are not going to do the trick.

Fruit Smoothies? There was one time when I thought I’d found the answer to my breakfast dilemma — fruit smoothies. When I told my doctor I’d taken 1/2 apple, 1/2 pear, 1/2 banana and some juice with ice cubes. Tossed it into the blender and enjoyed the results. I was so excited! She looked at me like I was on drugs and said, “Why don’t you just mainline sugar?” I swear, I thought this was the answer to my prayer.  🙂  “Would you ever cut up that much fruit and eat it in one sitting?” I thought about it. “No” was my reply. We both had a good laugh about it and that ended my smoothie experience. (This stupidity was early on.)

I’ve gotten a little better with this difficulty in eating.  Fish is easy to eat and a baked

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potato is progress. I still can’t get vegetables down, so I’ve been substituting V-8 juice. I do this with the knowledge that it is far from the answer, but it’s something…

 

This Wednesday, I have to redo some of the dental work

IMG_4427and hopefully this nightmare will be over. [PLEASE, God, I can’t take it anymore.] I’m praying that I’ll be able to chew properly and get back on the food train.

 

So, what does one do when you’re a diabetic and can’t eat “normally?” Any suggestions?