Dr. Visit…

Ugh. I’ve not been looking forward to this.

Last week I went for my blood work so my doctor would have it prior to my visit. Friday was my appointment.

She was thrilled. My blood work was great. A1C = 6.6. She was happy, I was disappointed, actually, amazed!  “If you saw what I’ve been eating, you’d never believe that’s accurate.” Dr. G responded, “It will catch up to you, you know that.”  Yeah, yeah. I didn’t respond — she’s ALWAYS right.

For awhile now, I’ve been taking two Metformin instead of three. My goal is to get off them completely. The ONLY way to do that is to stay on track — no diversions. Lately, I’ve been the Queen of Diversions! 

A little over a week ago denial crept in (with a vengeance). I actually ate potato chips and onion dip. 😦  It didn’t kill me, but what a stupid decision. And then there was the pie…cookies… Yes, I didn’t fall off the “wagon” I took a deep-dive plunge. Ugh.

The good news is, I’m back to healthy choices. If I have to have desserts, I’ll be heading to my sugar free Jello or small portions of fresh fruit.

Just remember there is such a thing as TOO MUCH OF A GOOD THING (fruit can fall right into that category!)

IMG_3486
Monitor glucose regularly

Obviously, I didn’t do too much damage, or 6.6 would have been WAY higher. I absolutely do NOT want to go back to 3 Metformin/day, so I’m re-committing myself again to staying on track — DAMN IT! It’s all about accountability, as always. There’s no hiding those numbers and not taking my blood sugar, is just plain irresponsible. I’m determined.

I know that when I’m dedicated and determined, I get involved in a project using my hands. I know when I do the artsy/craftsy thing, I won’t snack/eat the wrong foods.

I know that when I sit and watch TV, I’m putting myself at risk. Gigunda risk!!! I become bored and troll the cabinets for something “bad.” Rarely do I find anything, because I don’t buy the foods/snacks that I know I shouldn’t be eating. I wish I could tell you that I give up and go back to watching the tube. That would not be true. There are times when I cave. I’ve walked and driven to the corner store or the gas station for a candy bar to “tide me over.”  (I sound like a drug addict. Well, sugar IS a drug!) .

Diabetes sucks. Yes, it does. BUT, there are worse diseases, that’s for sure! So, I’ll be grateful and get back on the bike and do the right thing — one day at a time.

IMG_3344

This disease is one heck of a roller-coaster, that’s for sure. Better days ahead.

Back to DAY #1!

 

Advertisements

Great Snack Ideas for T2D’s!

November 7, 2016

As promised, here’s a list of some great snack ideas with only 15-20 grams of carbohydrate per portion! 

One of my biggest issues with T2D is that I’ve believed that less is better.  UNTRUE! Skipping snacks can be likened to skipping meals. It disrupts the balance of our blood glucose levels. Therefore, it’s important to include appropriate snacks in our daily food intake.

Maggie, my Registered Dietician and Certified Diabetes Educator, gave me the following ideas, regarding those all important snacks:

  • 3 cups popped popcorn (no fat added) or 94% fat free mini microwave bag
  • 1/2 cup sugar-free pudding
  • 3 cups of any combination of baby carrots, broccoli, cauliflower, cherry tomatoes, celery, cucumber, pea pods, belly peppers, radishes, tomatoes, or zucchini with 1 tablespoon of dip     IMG_4416
  • 25 Soy Crips
  • Kasha TLC Bar
  • 15 Kellogg’s Special K Cracker Chips, Sea Salt, Cheddar, or Southwest Ranch
  • 5 Reduced Fat Triscuits with 1 teaspoon Almond or Peanut Butter
  • 1 Pack Special K Pastry Crips (various flavors)
  • 1 cup Edamame beans
  • 41 Gold Fish Baked Snack Crackers
  • Skinny Cow No sugar added Fudge Bar or Blue Bunny brand
  • Fiber One 90 Calorie Brownie
  • Nature Valle Dark Chocolate Granola Thins
  • Weight Watchers Dark Chocolate Raspberry Ice Cream Bar
  • 8 oz. Vanilla or Chocolate Almond Breeze Milk

That’s 15 delicious snack ideas! Visiting your Diabetes Education Center will reap many more snack ideas, along with lots of helpful information. What have you got to lose?

P.S.  Important Information:  NO FRUIT AT NIGHT!  I can’t believe I didn’t remember that. Obviously, it’s important NOT to eat fruit and other sugar-rich foods before bedtime.

REMEMBER:  Always check with your physician before making ANY changes to your Diabetic Treatment Plan.