Friday, September 23, 2016
Aside from the obvious (eating appropriately), NOTHING brings down this T2D’s blood sugar level faster than WALKING! It never fails. Never.
I may have taken it JUST A TAD over the top on Tuesday night. It was a gorgeous night in the city, the sky was “Starry Night” clear, just a slight breeze and in the low 70’s. Perfect for walking in the “Big Apple.”
A friend and I went into NYC to see the preview of a unique show called “The Flatiron Hex.” The New York Times gave it a great review (at the time of the Times review, it was being performed in a different space). Last Tuesday night’s preview was at the Henson Carriage House.
It was a long walk from Penn Station (33d and 7th) to 67th and 3d Avenue. Whoa, baby, my feet were cursing at me. BIG TIME! But it was a gorgeous night and the rest of me didn’t mind at all. https://www.google.com/maps/dir/Pennsylvania+Station,+New+York,+NY/3rd+Avenue+%26+East+67th+Street,+New+York,+NYemail@example.com,-73.9957349,14z/data=!3m1!4b1!4m14!4m13!1m5!1m1!1s0x89c259ae15b2adcb:0x7955420634fd7eba!2m2!1d-73.993519!2d40.750568!1m5!1m1!1s0x89c258e97a456739:0x61d13a67f652353a!2m2!1d-73.9629317!2d40.7665612!3e2
I’m a lowly blogger and not a writer of reviews for the NY Times, but I recognize an unparalleled presentation when I see one. BY THE WAY, it’s beyond me how ANYONE can execute a one-person performance — kudos to James Godwin! Bravo and best of luck to all the members of The Flatiron Hex, an exceptional, one-of-a-kind group of artists.
Back to Type 2 Diabetes and the benefits of walking: After the preview of Flatiron Hex, we revised our route and hoofed it back to Penn, via 5th Avenue — window shopping MAY have slowed us down a bit but, all-in-all, it was a good 5 miles + walk and worth every step. My blood glucose was happy, as was my A1C.
So, here’s what I did for Kathy:
- I brought down my blood glucose, by simply walking. This is a good thing because, let’s face it, this body is never going to see the inside of a gym again (Being realistic.) Again? ?? LOL!
- My A1C will benefit from my “hike.” That miserable test is the truth-teller. It shows all!!! Every freakin’ 3 months — it’s like a computer that spits out the details of your (diabetic) behavior. My doctor loves it. 🙂
- I was good to my heart. (It’s thrilled when I walk my brains out!)
- I passed each and every bakery, patisserie, and au bon pain on the route. (More bonus points for my blood sugar and my heart.) THAT wasn’t easy! 😦
- Slept like a rock — exercise will do that…
Me? I’m a happy camper to have spent a spectacular night walking the sidewalks of my beloved NYC (I ❤ NY) and, seeing an outstanding preview! What could be better?
It’s in the ATTITUDE!