Water, Water, Everywhere!

Oh baby! It’s pretty hot here on the east coast, so keeping hydrated is important. REALLY important. I try to drink eight 8 ounce glasses of H20 every day. So far, so good. For some reason, I seem to be able to drink more water when I drink from a bottle instead of a glass. Why? I have no clue. But, truth be told, it just seems to go down faster. All I know is that it works — it’s just easier. I’ve been drinking water from the 16.9 ounce bottles which computes to a little less than 4 of those a day. Easy peasy!

Water comes in many forms and can hydrate us in various ways. Water in the form of oceans, streams, ponds, rivers and lakes brings serenity and nourish me. Whenever I’m relaxing by the sea I can only think positive thoughts. What a gift water is to us!

Physically we’re hydrated by the consumption of water.  An ice cold glass of water is incredibly refreshing and protects us from getting dehydrated. Just plain water! The consumption of water will help you to manage your diabetes.

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Water in a “stem.” (Paris)

Sometimes, this T2D gets bored with it but, there’s an easy solution. A wedge or slice of fruit adds a great taste to this beverage. Fruit-infused water is refreshing! It’s all good, no matter how you drink it and it’s certainly the healthiest choice you can make.

So folks, during this hot weather season, DRINK UP!

WATER, Water, everywhere… (Addiction)

Saturday, July 23, 2016

I don’t even remember the last time I drank ANYTHING other than water!

I was a major soda consumer until, after many years, I realized that it wasn’t a healthy option. When I decided to get “off” soda, I also came to see that I was addicted to it. I cut back, cut down, but I couldn’t seem to cut it OUT.  It was difficult. Research indicated that the amount of sugar and sodium that was in the soda, is why it was so hard to get off it.

It took time. First, I moved on to diet soda; the taste was awful; but, in short order, I was on the diet soda train. Further research showed that the diet soda mania might be even worse for the population. That’s when I learned, “If you can’t pronounce the ingredients, don’t let them pass your lips.” That diet soda was chock full of chemicals and finally I jumped off that train! After my release from the soda addiction, I moved on to caffeine — I stopped drinking coffee.  It wasn’t easy; I loved it. Today — I’m soda free, coffee free, I don’t even drink tea unless it’s herbal.

Water, aqua, H2O, Adam’s Ale, aqua pura, seawater, tap water, rainwater, bath water, mineral water. It even has a beautiful sound, doesn’t it?

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If you’re traveling the world, especially in the summer, and need to stay hydrated, you’d best get your vocabulary in order. In France, the term for water is eau. In Croatia and Czech, it’s voda. The Danes refer to this magic liquid as vand. The Estonians and Fins call it vesi, while Wasser is what the Germans ask for when they’re thirsty. When in Rome, call out for acqua — they’ll ask you “still or fizz?” If you’re looking for bubbles (carbonation) in your acqua, fizz is your answer! The Norwegians who need to quench their thirst ask for vann, while right next door, in Sweden, they’ll give you a glass of vattan.  Interesting, no?

Today, if I’m having company, perched on my table will be two large pitchers of H2O. One will be pure — just water. The other will contain cut up pieces of fruit, in addition to ice, and filled to the brim with aqua. Have you tried that yet? There are many ways to “enhance” your pitchers of water. A cucumber and mint combination is very refreshing, Fruit water is my all-time favorite!  Strawberries, blueberries, oranges, OH MY! 🙂  Peaches, raspberries, watermelon, apples — you name it! Besides looking beautiful in a clear, tall pitcher, you’ll instantly smile, as these concoctions enter your mouth. I LOVE lemon and lime — careful, though, it can be bitter. I’ve learned to infuse the water with the taste and then remove the citrus rinds from the pitcher.  The taste is divine!

Another great addition to water is fruit-infused ice! It’s wonderful. Besides using fruit-infused water to make my ice cubes, I place a strawberry, a few blueberries, or a sprig of mint to each one. Your water will have a spectacular taste; the cubes look beautiful, and the taste is ever-so-refreshing.

In terms of DIABETES, sugar free is a beautiful thing. My homemade fruit waters” have literally nothing added.  My blood sugar is not effected at all!  Try it folks, you won’t regret it.

 

Enjoy folks ——– Cheers!      🙂