#nevergiveup

Sunday, November 13, 2017

I will NEVER give up! Diabetes is a royal pain in the ass, but I will NEVER give up!

It’s about ten minutes since my last post and I’m on my way to bed. I’m wiped out. If you read my last post, you’ll see why I have some nerve being tired.

Today is Sunday. It’s another day. It’s going to be a great day and I will, for sure, start off with a really GOOD ATTITUDE. My plan is to start out with an attitude of gratitude and move on from there!

Night folks.

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Count your blessings   

 

 

They’re FERTILIZER for a POSITIVE ATTITUDE!

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Here’s My Chance…

Sunday, November 6, 2016

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Turning the clock back and, with the extra hour in the morning, I’m hoping to get my sleep schedule on track. I’d love to say, “BACK on track,” but that wouldn’t be truthful. My sleep patterns/habits are horrendous — I’m a night owl. I’ve tried to change that for years, but to no avail.

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Going to bed at a decent time is the most difficult part for me. As an adult, I’ve always gone to bed after midnight. My sleep pattern is usually somewhere between 3 to 5 hours, if I’m lucky. I’ve tried developing a routine; i.e., early to bed, early to rise… A cup of hot caffeine-free tea, a dull book, meditation, a warm bath, ocean sounds,  DSCN0467a mist of lavender spray, or a warm shower before bed. I’ve set the alarm for an early hour, with the plan of starting my day with a walk. Up and at ’em, is what I’ve attempted. “Attempted” is the operative word. Attempted, but with little or no success.  😦

ANY SUGGESTIONS? Do you have the same issue?   IMG_4369

WHY is this so important to me???  I believe that sleep, or the lack thereof, effects everything — including diabetes.

So, with that in mind, this Type 2 Diabetic is off to bed. Wish me luck!

 

 

Nutrition Counseling with a Registered Dietitian– Defined as: One who is trained or expert in the field of food and nutrition and…

— who advises on matters of foods and their impact on one’s health. A registered dietitian promotes good health through proper eating. That’s what I need, I told myself, and off to The Diabetes Education Center I went!  I had an appointment with one of their dietitians and it was wonderful.

Diabetes is a disease and I needed/wanted a health specialist. It was an outstanding visit. (I’ve been there before, over the years; sometimes you just need a tune-up.  This was one of those times.)  I AM dedicated and determined, that’s for sure.

I’m trying desperately to get off the Metformin — and attempting to be realistic at the same time. Maggie, a Registered Dietitian and Certified Diabetes Educator, helped me step back into reality. Reviewing my file, she complimented me on my A1C and pointed out that we were having a conversation similar to some we’d had years ago, when I first started.  Oh NO!  

I have this (flawed) theory that less is better. In other words, less food (carbs, etc.) will help to keep me on track. Thus, I’m probably not eating enough!  Then, when hunger strikes, guess what happens?  IMG_4375

CRAVING ATTACKS!  She’s right, of course. That evil sugar beast  creeps into my head and won’t leave until I cave. An attack on my blood sugar levels!!! Ugh… If you’ve been there, you know what I mean.

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We talked about alternatives that will help the cravings to subside (I still use my Grapefruit Oil, which provides laughs for my friends. But, guess what? It helps me! See post dated: Nov. 21, 2015). This was a suggestion from a friend and guru of all things alternative.

Maggie helped me sort out a multitude of food choices that will get/keep me on track. I’ll get back to you with a TON of information that she gave me; tomorrow, if possible.  But for now — it’s dinnertime, and I have to move on with some healthy choices.  🙂

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Keep the faith, fellow T2D’s!  …and to Maggie, THANKS A MILLION!!!

IMPORTANT:  Check with your physician before making ANY changes to your diabetic treatment plan.

Inspiration!

Saturday, July 30, 2016

MONDAY is August 1st, and I have a great idea!

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In my last post, I discussed logging my blood sugar levels (and my weight — forgot that one), my food intake, walking — everything possible to keep my regimen on track and working like a well-oiled machine. I am well aware that none of this is NEW to this Type 2 Diabetic.

My great idea is this — I will consider August, the NEW YEAR! Yep — like every January, starting over. I know every day is Day #1 on this Diabetes Trail but, for me AUGUST will be MY new year! I’ll be doing all the things noted above to get back on track (again) and August will be the month for me to take care of myself. Then, I’ll move that process into the other eleven months of the year.

I just started a list for Monday:

  1. Call for an appointment for a massage! I feel better already! Usually, when I go for a massage, I buy a package of three. It’s NOT inexpensive, but I’m worth it! Also, I know that, if I have them already purchased, I’ll really go.  So, THAT’S #1 on my list.  (Everyone is different, so check with your doctor.)
  2. Call for an appointment to get my hair cut and colored. I’m going to be broke after the first week of August is over but, Oh Well.  Again, I’m worth it, damn it! 🙂
  3. Call for a nail appointment! Manicure and pedicure — top to bottom. 🙂

 

TAKING CARE OF #1…………………………………………………THAT WOULD BE ME!

 

DIABETES — It’s Complicated…

Thursday, March 24, 2016

…but, I’m using my BRAIN!  You know, to sort things out, organize my diabetic needs, in the interest of good health.  In my prior post, I spoke about responsibility.  Sleep habits, healthy foods, and exercise, fall into that category and MUST be a priority in my life and, I  accept complete responsibility for each sector.  This really IS the way to good diabetes management and great glucose levels.

I walked this morning — first thing.  Ugh. I hated every minute, but I did it; NO CHOICE.

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Started WALKING — again!

Food planning, I’ve FINALLY accepted it is imperative to avoid “slips.” I went shopping today with lunch and dinner menus a priority.  My freezer is chock full of chicken and fish, so my basket was filled mostly with vegetables and fruits.

Breakfast is the most difficult meal of the day for me. Why? Chocolate chip pancakes, waffles, of course!  Either would be my choice. This is the ONE MEAL that is a problem for me, and it’s not a new dilemma. I’m allergic to eggs, so there’s that. I like most foods, but my issue is the consistency of some of them — cottage cheese, for example, oatmeal, yogurt, anything mushy or gushy — I just can’t get them down.  What to do? Any suggestions? The “most important meal of the day” (or so THEY say) is the one that I can’t seem to resolve. HELP! PLEASE, I’m pleading with you! 

 

Regarding organization, new recipes are vital for me to keep interested in food preparation;  I’ve been scouting the Internet for different ones.  I’ll share of my T2D epicurean delights, as I make them  🙂  Variety is the spice of life!

I’m determined and dedicated to use my BRAIN to carve out my path to successful diabetes management!

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About my BREAKFAST DILEMMA, seriously, if you have any ideas, I’d be thrilled to hear them.  THANKS!!!

Blood Sugar = 86        Weight = 148

 

 

Learning From Others

REALLY early this morning, around 1:30 I think, I questioned just how “dedicated” I am to blogging.  I mentioned how Bill at “Simple Living Over Fifty” inserts his blood sugar and weight at the end of each post.  I was hesitant, thinking of it as a confession of sorts. Nonetheless, I committed to doing it. I expect two things will happen — it will force me to blog daily (or a minimum of 3-4 times a week) and doing this will help to keep me accountable, to myself if no one else.

As promised, I took my blood sugar first thing this morning, made my breakfast and before eating it, (of course!), I hopped on the scale. Quickly, I booted up my laptop and typed into today’s post my blood sugar and weight right away.   Pushing my laptop aside, I ate my epicurean delight (using the term loosely), and will finish the blog later on.

This is “later on.”

I’ve been reading a great deal about diabetes lately, Type 2 in particular — books, articles, blogs. My thinking is to immerse myself to the degree that it will all become second nature, again!  It was, for many years, but for some reason I’ve been having difficulty. I’m reviewing information that I know, as reinforcement, and filing away what I’m learning, so that it’s there when I need it. This Type 2 diabetic is convinced that this is a good practice. Diabetes certainly is the epitome of life-long learning, and I’m all about that in every area of my life!  🙂

So, as the author of  Diary of a Dedicated Diabetic, I’ll be blogging my brains out, learning from others, and letting you know anything new that I learn, along with the “old” pearls of wisdom that help to keep me on track. I’m determined and dedicated!

Blood Sugar = 121     148.8 lbs.                    [Thanks for that, Bill!]  🙂

BABY IT’S COLD OUTSIDE…

Looks like winter has finally arrived here in the northeast.  So far, we’ve been spared the snow — but it’s COLD!  As a result, I’ve become a “mall walker.”  I’ve been hoofing the mall, and making great “strides” (that’s a pun) on my blood sugar levels.  Sorry 😦

Some examples:

Pre-walk……………..125

Post walk……………..84

Pre-walk……………..142

Post-walk…………….62

Pre-walk……………..145

Post-walk…………….99

Some walks were longer than others. I’ll start timing and paying attention to the length (in miles) tomorrow.

"WALKING BUDDY"
IMPORTANT!

The point is:  WALKING WORKS!!!

 

 

 

 

Trust me folks.  Grab your sneakers —

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and hit the road (or the mall, depending on where you live) —

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— and lower your blood glucose levels.       YEA TEAM!!!   🙂