“Confession” — 2016!

Posting a quick, last minute “confession” — to end 2016. Last couple of days have been difficult — wicked cravings — SUGAR everywhere! Ugh.  😦

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I think my “caving into the cravings” may be because I’ve watched the new year creeping up, and I’m panicking with the knowledge that most EVERYONE starts the new year with resolutions. I’m not a fan of that, mainly because I don’t want to fail at it.  🙂

At any rate, I’m saying good-bye to 2016 and looking forward with great anticipation to a HEALTHY 2017. I’ll be starting the new year by cleaning out my refrigerator and cabinets — starting fresh — healthy choices for this T2D.

All the best to you, in this new year!

Day #1 — One Day at a Time — starts soon!

 

Okay — I’ve been remiss —

The holidays are a crazy, busy, time of the year, and that’s what I’ve been! Crazy and busy. (Thus, I haven’t been blogging or writing) I imagine most of you have been running, buying, wrapping — all the “normal” holiday nonsense. For me, it’s over. I celebrate Christmas, and today I de-decorated my house. (Trust me — it took all of ten minutes!)  🙂  I’m done and moving on.

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Minimum!

Have you figured it out? This is NOT my favorite time of the year, for a multitude of reasons. Not unusual, I know. Many of us are not thrilled with all the chaos and commercialism attached to the holiday season.

Each year I try to make it better, do it “right.” This time around seemed to be more  difficult than those of the recent past; probably, in part, due to my brother’s death in April. We’re usually the two bah-humbugs at Christmas — compadres. We did laugh about it each year and I certainly missed him. We know that emotions have an impact on our eating and, as a result, on our blood sugar levels.

This blog is entitled, Diary of a Dedicated Diabetic, so I’ll move along and focus on T2D. How did you fare during this time of excessive goodies?

I can say that I did pretty well but, I confess it wasn’t perfect. there is NO perfect. I’ve learned over these years to simply do the best I can.

We had Christmas Dinner at my niece and nephew’s home (Thanks, Erika and Keith — it was nothing short of a feast.). It was great. I did have seconds of the sweet potatoes — OMG — they were outstanding! Easy on those carbs, Kathy… As I walked by my niece, carrying my second helping of sweet potatoes, I asked her who prepared them. Her sister-in-law admitted to the feat. Of course, I asked for the recipe — I was told that there were sweet potatoes and sugar. Period. Really bad. The casserole was topped with brown sugar and nuts, but there was a “ton of sugar mixed in with the mashed sweet potatoes.” My niece: “There’s no way you should be eating those.” TOO LATE! O.K., so that was a poor choice but, other than that, the rest of dinner was diabetes-friendly. Most important — I drank a TON of water that day and during the night and was sure to monitor my blood sugar.

Dessert, on the other hand, was insane. My nephew cut up a truckload of fruit. That would have been a good choice. Not the one I made, unfortunately, but good nonetheless. My sister-in-law baked, I’d bet ten different varieties of cookies. My mouth is watering, just thinking about it. All in all, I “probably” had a couple of chocolate chip cookies, I KNOW I had two pieces of fudge, and a couple of peanut butter balls. Thank God there was no cake in sight. Obviously, I slid right down the roller coaster — head first! But, you know what, in the scheme of things, I don’t think it was that bad. I left empty-handed. No dessert in my pockets or a plastic lined pocketbook, and so the night ended. December 26th = back on track.

One day at a time, folks. Every day is DAY#1!

Wishing you countless holiday blessings and PEACE in the new year! 🙂

 

 

 

Post Thanksgiving

I LOVE Thanksgiving! What could be bad? Spending time with those you love, food, gratitude — no gifts. It’s all good. The laughter is priceless.

Upon reflection, in terms of T2D, it was a very good day. Cooking the meal keeps me away from the h’ors d’oeuvres. It works every time. I can be in and out of the kitchen and still participate in the conversation without stuffing my face.

A turkey dinner with all the fixings is still my fave. NO Presidential Pardon for this bird! I had some of everything, but I didn’t overdo it. (Yea me!)  “All things in moderation,” a quote from my late dad. Choosing not having the usual array of sugar-filled desserts, this year we enjoyed a beautiful bowl of colorful, fresh fruit, thanks to my cousin, and a small, but luscious cake to celebrate my daughter’s birthday. Most importantly, everything was served up with a heaping portion of gratitude. After all it’s called THANKSgiving for a reason.IMG_3344

I’m thrilled to report that, for the first time EVER, I didn’t have my late-night (11 o’clock) sandwich. That’s usually a bonus — white bread (yes, you heard me right) with a little butter, turkey, cranberry sauce, and stuffing piled high! –my mouth’s watering, just thinking about it–but, I really wasn’t hungry, so I passed on it. I’m hoping to make this a new tradition. Normally, I have another turkey sandwich for breakfast the next morning 🙂  I can’t believe it; I passed on that too! It wasn’t a conscious decision, I just skipped it and had a normal breakfast. What’s going on???

Thanks to my daughter for not only taking home leftovers, but MOST importantly — the CAKE! It wasn’t calling my name quite yet, but we all know it would have been SCREAMING — “I’m over here!!!” — eventually. She gave it to some men who work in her building. I’m sure they were happy to have it, but not as happy as I was to get it OUT of my house.  🙂

My point? All in all Thanksgiving 2016 was a delight. Looking forward to next year’s Turkey Day! But alas, there are more holidays still to come. This is when I turn into Scrooge — my plan is to change that attitude this year.

The holidays have always presented a problem for me. Lots of reasons, but generically speaking, it’s the greed — you see and hear it everywhere. The television is a primary source of envy for kids — “Mom, look. Tommy has that!” It’s a killer for people who have young children. The whole money thing is another issue. It saddens me to watch people pouring money onto their credit cards to make their children “happy.” You want to make them happy? TAKE them somewhere. DO something WITH them — make memories. The laughter on those bonding days will stay with them forever. O.K., that’s MY feeling on the topic. Scrooge? Maybe, maybe not.

Happy Thanksgiving, dear Readers — enjoy the holidays — one day at a time.