Day #2, 2017! 5 Steps to Keeping on Track

Can you believe it? 2017!

It’s so cliché, but time REALLY does fly. My plan is to make the most — on EVERY level — of 2017. This T2D will beat the hell out of her A1C.  🙂

Cleaning out my refrigerator and freezer is how I started my day. Then, I moved on to food shopping to be sure my cupboards are filled with healthy choices. NO excuses!

I made a batch of sugar-free raspberry Jello, in an effort to be prepared when the sugar beast invades my brain! Sugar-free jello seems to calm “him” down.

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“SUGAR BEAST”

I have visions of him “dancing in my head” — NOT “sugar-plum fairies,” the Sugar BEAST! But, it’s okay. I’m prepared to “take care of him” in 2017. BRING IT ON, BEAST!  🙂

Next on my agenda is to create a pot of piping hot Vegetable Barley Soup. It’s threatening to get colder here in the Northeast, and I’ll be ready.  I love to make soup and freeze individual portions. It just makes life easier, and the individual portions help to keep my blood sugar levels in check.

"WALKING BUDDY"
Exercise = IMPORTANT

My walking buddy and I conferred and we’re starting 2017 off on the “right foot” (pun intended)!  We’ll have to walk the mall, but it really doesn’t matter as long as one foot is planted firmly in front of the other! Walking is the #1 way to lower my blood sugar — works EVERY time.

Monitoring my blood sugar has to be at the top of my list, even though it’s a ROYAL pain in the butt. The bottom line is that I know when I write it down (my definition of “monitoring”), I have a MUCH better chance of staying on track.

 

So, here’s how 2017 is shaking out thus far. I will be keeping on track by following these 5 STEPS:

  1.  Keeping diabetes-friendly foods, not just in the cabinets but, prepared to eat at any time.
  2. Maintaining awareness of the SUGAR BEAST lurking around every corner.
  3. Preparing and freezing individual portions of foods. Portion control is imperative, if I am to succeed on this journey.
  4. Exercising: God bless my “walking buddy,” Maureen,  — she keeps me accountable. You too can have one — ask around!
  5. Monitoring my blood sugar.

There are MANY PATHS we can take on this journey

with lots twists and turns and forks in the road but, with the support of other Type 2 Diabetics, I believe we can make healthy choices and be successful.

There are a multitude of  choices — let’s take the right path towards a healthy diabetic life!

GOOD LUCK in 2017, folks!