Prepare for the 4th!

It’s coming folks — the 4th of July! A great day for those of us in the U.S.A. who have so much to be grateful for.  Parades, ceremonies, and then the Sacred Barbecue! Who doesn’t like a good BBQ?  Fire up those grills.

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Get ready for the burgers and dogs, chicken and ribs, steak and grilled veggies. What’s better than that? Hmmmm. Maybe grilled fruit! Have you ever tried it? You won’t regret it, I promise — sliced peaches and pineapple are my absolute faves. But, take care T2D’s, there’s lots of sugar in dem dare fruit!  🙂 

Be sure to add a salad to your plate. I’m talking about a green salad — beware of the potato and macaroni salad, pasta salads that will shoot up your blood sugar. Not worth it — watch out for the carbs and add the proteins instead.

BEST THING TO DO BEFORE YOU LEAVE YOUR HOME TO GO TO THE BBQ = Drink an 8oz glass of water and have a healthy snack. By doing that, you won’t be “famished” when you arrive and overwhelmed by the temptation.

Have fun folks!

 

 

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Mindfulness! …or not.

Sometimes we just get involved in doing whatever nonsense we’re doing. In other words, not paying attention to what’s important (good health, for instance). I was just online, checking my e-mails, Facebook, listening to a TED Talk, etc., etc.  NOT doing more important things — like making dinner for instance.

All of a sudden, I felt like garbage — you know the feeling, if you’re diabetic. When I got up from the table, my legs felt heavy. I looked at the clock — 7:30. When was lunch? Did I eat lunch? Ugh. Of course, I checked my blood sugar immediately because, like any long-term diabetic, I knew where it was. The glucometer read 68! Now, for many of you, that sounds great, right? For me, when I go below 100, I feel crummy — weak, clammy. I couldn’t care less what the “norm” is. I know what’s right for me. Low blood sugar is no joke.

I don’t know when the last time was that I had orange juice in my refrigerator. WAY too high in sugar. However, I bought it last week because I had a hankering for Chicken a l’orange. The remaining OJ has been sitting in there ever since. So, I drank a glass and almost immediately I felt like myself again.

As soon as my glucose level rose, I cooked dinner — salmon, spinach and beets. I’m back to “normal.”  🙂

The topic of this post is MINDFULNESS for a reason. Not being mindful about what I’m doing is usually what gets me in trouble. We all do it — misplacing things, losing track of time. The importance of mindfulness, I’ve learned, can’t be stressed enough. Focusing is imperative. I’ve learned that being aware — acutely aware — makes for a more balanced life.

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That lack of mindfulness is what caused my blood sugar to drop. NO excuse for that. The good news is that, because it happened, I’m reminded to pay strict attention and be mindful in EVERY area of my life. Scheduling healthy meals and staying on track HAS to be uppermost in my thoughts. Get with it, Kathy!

Gotta go — my salmon’s ready! Yummmmm.