Bringing Down My A1C in the BIG APPLE!

Friday, September 23, 2016

Aside from the obvious (eating appropriately), NOTHING brings down this T2D’s blood sugar level faster than WALKING!  It never fails. Never.

I may have taken it JUST A TAD over the top on Tuesday night. It was a gorgeous night in the city, the sky was “Starry Night” clear, just a slight breeze and in the low 70’s. Perfect for walking in the “Big Apple.”

A friend and I went into NYC to see the preview of a unique show called “The Flatiron Hex.” The New York Times gave it a great review (at the time of the Times review, it was being performed in a different space). Last Tuesday night’s preview was at the Henson Carriage House.

It was a long walk from Penn Station (33d and 7th) to 67th and 3d Avenue. Whoa, baby, my feet were cursing at me. BIG TIME! But it was a gorgeous night and the rest of me didn’t mind at all. https://www.google.com/maps/dir/Pennsylvania+Station,+New+York,+NY/3rd+Avenue+%26+East+67th+Street,+New+York,+NY+10065/@40.7584233,-73.9957349,14z/data=!3m1!4b1!4m14!4m13!1m5!1m1!1s0x89c259ae15b2adcb:0x7955420634fd7eba!2m2!1d-73.993519!2d40.750568!1m5!1m1!1s0x89c258e97a456739:0x61d13a67f652353a!2m2!1d-73.9629317!2d40.7665612!3e2

I’m a lowly blogger and not a writer of reviews for the NY Times, but I recognize an unparalleled presentation when I see one. BY THE WAY,  it’s beyond me how ANYONE can execute a one-person performance — kudos to James Godwin! Bravo and best of luck to all the members of The Flatiron Hex, an exceptional, one-of-a-kind group of artists.

Back to Type 2 Diabetes and the benefits of walking:  After the preview of Flatiron Hex, we revised our route and hoofed it back to Penn, via 5th Avenue — window shopping MAY have slowed us down a bit but, all-in-all, it was a good 5 miles + walk and worth every step. My blood glucose was happy, as was my A1C.

So, here’s what I did for Kathy:

  • I brought down my blood glucose, by simply walking.  "WALKING BUDDY"This is a good thing because, let’s face it, this body is never going to see the inside of a gym again (Being realistic.)  Again? ??  LOL!
  • My A1C will benefit from my “hike.” That miserable test is the truth-teller. It shows all!!! Every freakin’ 3 months — it’s like a computer that spits out the details of your (diabetic) behavior. My doctor loves it. 🙂
  • I was good to my heart.  (It’s thrilled when I walk my brains out!)  IMG_4358
  • I passed each and every bakery, patisserie, and au bon pain on the route. (More bonus points for my blood sugar and my heart.) THAT wasn’t easy!  😦
  • Slept like a rock — exercise will do that…

Me?  I’m a happy camper to have spent a spectacular night walking the sidewalks of my beloved NYC    (I❤ NY)   and, seeing an outstanding preview! What could be better?

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It’s in the ATTITUDE!

 

“Choose Wisely”

Thursday, September 22, 2016

“Choose wisely” were

…words my parents repeated on a regular basis to each of their four children. They were talking about our friends and my father managed to get his point across, usually with a simple phrase or two — and that look over his glasses. Oooooo,  that deep, penetrating, look. There was no mistaking his intent. This man was serious!

The value of friendship was second only to that of family, in the heart and minds of my parents. They taught us well and the message was incessant, particularly during those important teenage years. There’s one phrase (among many) that stands out in my mind. “Kathy, water seeks its own level.”  My dad would say it (in that tone), then pause, look me straight in the eye, turn and walk away, leaving me to contemplate what he’d just said. I knew, the “friend” I’d brought home that day had been given the “stamp of disapproval.”  No argument, no criticism. But, the point was always made, and  it was clear.  Do the right thing — choose wisely.  Mom and dad were right; their instincts good. We learned early on the difference between friends and acquaintances. As a result of their guidance, the four of us have always had excellent friends and we’ve had them for a long time.  My parents were outstanding role models — they’d tell us, “To HAVE a good friend, you need to BE a good friend.” Those words served each of us well.

WHY ARE YOU DISCUSSING FRIENDSHIP, you ask?  Because the people with whom we break bread can be as important as the morsels that pass through our lips. I, for one, need all the help I can get in managing my T2D, and I do look to my friends for support — I admit it.

For the purpose of this T2D blog, I’ll be integrating the choice of foods, along with those with whom we share it.

A few days ago, I met some friends for lunch — this can be a nightmare OR sheer heaven for me, depending on where we decide to “dine.” I made the choice this time and we went to The Wild Fig — Mediterranean Grill. Why was that my choice?  (GRILL is the operative word, and helpful to diabetics.)  The menu is enormous (see link) and filled with a multitude of healthy choices.  

The grilled veggies were mouthwatering,  IMG_4432complimented the stuffed fish, AND did great things for my blood sugar. The entree I chose included two portions of stuffed flounder. One selection on the menu was filled with crabmeat and another with spinach and feta — a friend and I shared, so we had one of each! (Is this becoming a tradition, Gerry?)  My confession: French fries (it’s an addiction, I know). BUT, in the name of justification, we split those too, so we each had some fries and some grilled vegetables. My A1C will be happy. NO dessert — it was a beautiful thing.

“Choosing wisely” is easy in this restaurant and, selecting this group of friends was a wise decision. I’m blessed. These ” Ladies Who Lunch” are no less than divine!  We share a strong belief in the “Sisterhood,” and this group is as supportive as it gets.❤

Tell me — What could be better than sharing a delicious, healthy lunch and wonderful conversation with a delightful group of friends?

Bottom line = monitor those morsels carefully to keep your numbers at a healthy level  and — just as carefully — choose your friends wisely!  🙂   There will be no regrets!

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Thank you ladies, and WELCOME to our newest member!   

PORTION CONTROL — Name of the Game —

Sunday, September 18, 2016

It’s the name of the game in “beating” my Type 2 Diabetes, and I seem to be mastering it. I’m working on controlling my “portions” of everything;  probably why I’m so focused.

Because I’m downsizing and purging my house, I’m constantly evaluating what I NEED and don’t need. I’ve been in this house for 37 years so, trust me, that’s a LOT of stuff! Thanks to tips from minimalist, Billy from Simple Living Over 50, I’m progressing. His blog is amazing  — check it out, you won’t regret it.

So, basically, what I’m doing is controlling my “portions” in terms of what I really need (things), along with food. Watching what and how much I’m eating has gone a long way to lowering my A1C. It’s helping and I’m hoping that I can hang on to this discipline. This is the balance that I need in my life. Managing my diabetes and my environment will certainly help to achieve the balance that I yearn for. I’m following this path now, and this T2D is dedicated and determined to live a balanced and minimalistic life. IMG_4435

I’m reading, The Life-Changing Magic of Tidying Up (the Japanese art of decluttering and organizing), by Marie Kondo. :)  I have a shelf packed with books on decluttering (they’re going!), but this one is unique — she has a completely different method of decluttering and I’m taking it on!  Attacking my kitchen cabinets is next. I know there are LOTS of items that are well past their dates — OUT they go. I can’t wait to have room in the cabinets that I WILL NOT FILL! I’m going to leave room for the food to “breathe.”  :)

Seriously, I’m so thrilled that I’ve finally discovered that less really IS more — it gives ME room to breathe.  I’m on a roll, wish me luck!

PORTION CONTROL — the name of the game!

 

“If it’s not one thing, it’s another.” — Gilda Radner

Saturday, September 17, 2016

Gilda was right. It’s life (in the big city); you fix one issue and another goes down the tubes. I master my portion control, and “Why aren’t you walking?”

Sometimes, it’s just an uphill battle   IMG_4415but,  fret not.  I can do one day at a time and get all my T2D ducks in a row.

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One Day at a Time!

So, it’s all about acceptance, isn’t it? I accepted the reality that I have diabetes, years ago but, the day-to-day issues are one royal pain in the butt! That’s where Jeff Griffith’s song comes into play.      :)      Enjoy!

Bottom line = IT’S ALL GOOD, when it’s one-day-at-a-time!

 

 

“FUNK” — U!

Saturday, September 10, 2016

So there!!!        IMG_4375

That’s how I’ve been feeling — in a funk.  Tired, aggravated with the world, you know the deal. We’ve all been there.

Not being a very patient person,…I want/need OUT of this feeling, NOW!  Ah, patience. Not one of my virtues. I guess I’m frustrated because I’ve been working hard at beating the hell out of my T2D, desperately trying to get off the medication. I expected to feel great by now (always in a rush…)  I have a B12 deficiency, so I had the blood work done yesterday to determine if that’s the issue at hand. I hope so. That’s an easy fix.

When I got up this morning, I headed for John’s Farms for some fishIMG_4422— “brain food,” right? Maybe that’ll help. I bought swordfish, which I LOVE grilled.  Next, I drove to my absolute favorite local farm — Meyer’s. I stocked up on some of their fantastic zucchini — the golden zucchini is amazing. I swear the attraction for me is the color, not just the taste. They’re such a rich, golden shade of yellow —  beautiful.🙂

Thanks to my nephew, Keith, (I like to refer to him as “Farmer Keith”). He’s got some “Green Thumb!”  Thanks, Keith, for an outrageous supply of bright red, scrumptious, cherry tomatoes. Mouthwatering — OMG — they’re incredible! I could eat them like candy, but — oops, oh yeah, diabetes. I paired these jewels of his “farm” with some amazing zucchini, and the result was a casserole that, at this very moment, smells FANTABULOUS!!! Can’t wait ’til it comes out of the oven.

Do you hear a change in my “tone?” I do. Just taking the actions that I took today, are causing an improvement in my attitude. Music helps too — Hoping the “Funk” departs — SOON!

Watch for my next post. I’ll include a photo of the finished product. If it’s tasty, I’ll include the recipe!  :)

 

 

 

 

Can It Be Done? –Reversing Diabetes!

Friday, August 26, 2016

This is a great discussion to have with your doctor. At least consider the prospect, the possibility of reversing your disease. What have you got to lose? It’s just a conversation.*

This is a “conversation” that Dr. Sarah Hallberg has with her patients. Give her a listen; it can’t hurt — right? It’s a TED Talk — they’re all so interesting.

After you’ve heard what she has to say — THEN speak with your doctor.

 

*As with ALL information on this blog, always speak with your doctor before making any changes to your diabetes management.

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ANYTHING is possible!

 

REVERSING Diabetes? Progress!

August 26, 2016, Friday

The goal of this Type 2 Diabetic has been to GET OFF THE MEDICATION!!! Yes, I AM screaming — at myself.  My frustration level when my doctor increased the dosage of Metformin to three a day, was overwhelming. I did this to myself kept popping through my head, and it was true!  I had been playing games — how much can one piece of cake hurt?  The answer is…PLENTY!

FINALLY, I’ve been making progress. It is due in part to my “dental dilemma” — hard to gain wait, if you can’t chew.  The problem is that during that time period, I realized that cake’s easy to chew.🙂

Bottom line is that I was determined to get my act together.  I worked on eating healthy foods, portion control (MOST important), and exercise.  Don’t get excited. In my world, exercise does NOT include going a gym.  Get a grip. No, there will be no sweating, weeping, and gnashing of teeth. NO, no, no — I walk.  That’s it — just walk. But, guess what?  It works!  Try it. Take your blood sugar prior to walking and then again when you return.  It’s pretty amazing. It’s been brutally hot here in the

"WALKING BUDDY"
Exercise = IMPORTANT

northeast, which gave me a great excuse to stop hoofing it. However, I let my conscience be my guide and got back on track. I’m not a 5-days a week yet, but I’m building my way back up. Truth is, I live near a mall which is air conditioned. It’s a perfect place to walk in the difficult weather of both winter and summer — so there is NO excuse.

When I’m truly determined to do something, I can move mountains — and believe me, I was determined. Here’s what happened:  I went to my doctor last week who was ecstatic. Why? My A1C was 5.8!!!! I practically jumped off the table, I was so excited. She shared my joy. She asked how I did it, and I told her. (Not wanting to take all the credit for my disciplined behavior, I explained the effect my dental dilemma had on my appetite.) She was thrilled. I explained that I had lowered the dosage of Metformin from 3/day to two, because the three, along with what I was doing, was too much and I wasn’t feeling well. For the most part, I was taking just two. She told me to continue consistently with two and, if that became too much (I’d know it), decrease it to one. In three months we’ll see where I am and what the next step will be. Here were her words, and they were MUSIC TO MY EARS — “At this moment, you are in a non-diabetic state.” Did she say non-diabetic?  YES, she did!

Of course, that doesn’t mean I’m not a diabetic — it simply means that the blood work indicated those results at that moment. What did this do for me? It made me even more MOTIVATED! Now I’m really on a roll. The thought that there’s a real possibility that I may be able to get off the medication, brings tears to my eyes. I have been working hard to hear those words, but I’ll be working even harder now.

Wish me luck!