Accepting Responsibility —

 

Wednesday, March 23, 2016

Accepting responsibility is the name of the game, Correct? It’s MY Type 2 Diabetes, MY food, MY exercise, MY sleep habits, MY everything! So, how can I possibly BLAME anyone or anything else for my lack of discipline in these areas?  I can’t

So…

IMG_4439

That’s the bottom line!    

Blood Sugar = 102              Weight:  148.6 lbs.

 

 

Taking the “Leap”

Monday, February 29, 2016

Happy Birthday to those of you who were born during a leap year!  (Click on that link to check out the history.) Celebrating one’s birthday every four years seems strange to me. I guess I can’t imagine doing that. How must you feel on March 1st when February 28th was the day before, and there was no recognition of your entry to this planet?  Sad? Abandoned? Invisible? I don’t get it.

I have a friend who celebrated her birthday yesterday. She told me that she ALWAYS wished she had been born on the 29th — “A Leap Year birthday is awesome,” she exclaimed! She felt cheated, because the year she was brought into this world was, in fact, a leap year. “One more day! Just one more, and I could feel unique.”

“You’re unique, trust me,” I responded. Still unsure of  her logic, I asked, “Why? I don’t understand — you get ripped off with every passing year; no cake, no presents. How can this be a good thing?”

Laughing, she responded, “It’s simple. I’d feel SPECIAL!” she insisted. “Not abandoned or invisible. And by the way,” she smiled, “I know I’d feel younger. Think about it, with each birthday celebration, I could subtract 3 years!”

Not sure her math was accurate, I went with her theory. “I guess LEAPING from one birthday to the next (four years later) has some advantages.” So, to those of you who have that SPECIAL Leap Year Birthday, I hope you had a wonderful time celebrating today! And just think, four years from now you can do it again.   🙂

I digress — moving on to DIABETES!  The “LEAP” to which I’m referring, is a bold jump,  into making even better choices and a healthier lifestyle.  Are you thinking, “Weren’t we working on that already?”

“Yes, we have been, but I’m suggesting that we take a giant LEAP forward in the management of our diabetes.  MY LEAP will include:  testing more for the next two weeks, watching my patterns more closely, monitoring what goes into my mouth more carefully, paying strict attention to exercising (in my case, walking my butt off). LOGGING ALL OF IT.  What a pain in the …  Maybe, but this T2D can do it for the next two weeks.  I can do that. TWO WEEKS — one day at a time!  C’mon…

At the end of my two week marathon of healthier living, I’ll review what I’ve done. If my numbers are better, and I feel more energetic, my plan is to keep going for the rest of the month. When March comes to an end, I’ll determine if I’m committed enough, dedicated enough, to take the LEAP into April with the same regime. I’m counting on ME.

Let’s face it, what’s more important than a healthy lifestyle?

Want to join me?  TAKE THE “LEAP.”

Blood Sugar = 109      Weight: 150.9   WHAT????

 

 

“DEDICATED..?” Hmmm…

February 25, 2016

So that’s the question that I’ve been asking myself. AM I a dedicated diabetic or not? Make up your mind Kathy!  Either do it or don’t — damn it!

Obviously, I haven’t been too dedicated lately. Oh, I don’t mean to my diabetes — that’s been going along pretty well.  I’m talking about my blogging. You see, the reason I started this blog in the first place was to keep me on track in terms of my diabetes (and hopefully impart some words of wisdom on the topic).  I thought that if I blogged each day — or at least three or four times a week — I’d stay more focused. Obviously, I haven’t been too successful/committed/dedicated lately.  But that’s about to change.

Thanks to Bill at “Simple Living Over 50,” a wonderful blog on WordPress, I’m back on track!  As of this morning, probably around 7 a.m. (it’s 1:15 a.m. now), along with my post, I’ll be listing my blood sugar number and my weight!  Yep, I think it’s a great idea (Thanks, Bill!), and I’m stealing it.  I’ll post both at the end of…well, at the end of whatever comes out of my brain.

Posting my blood sugar, along with my weight, will keep me honest — just another form of accountability, I guess.

Sorry about my lack of pictures, folks.  Planning on getting to Apple to cure this dilemma. Somehow, I just haven’t gotten there; life gets in the way.  No excuses!!!

See you sooner than you think!   🙂

The Blame Game

The “Blame Game”

Hmmm. Responsibility?

It’s not my fault, I’m diabetic, is it?

I blame my forefathers!

Search that family tree — I’ll bet there’s diabetes hanging from those branches somewhere.

I picture myself in the “family forest,” (pic. below) reaching up and pushing away the leaves. “They’re in there somewhere, I just know it.” I walk for miles, climbing trees, shaking branches, hoping those diabetic family members will fall out onto the ground, make themselves known to me and accept their responsibility for MY dilemma, MY disease.

Did I say “MY?” Hmmm, I think I did. Could it be that it’s not their fault? Could I have done this to myself? I consider this premise — but only for a moment. Denial creeps in. No way! Back to the forest. I review my family tree: Mom, Dad, Grandpa, Nana? Nope. I continue on my journey, in search of the culprit(s). Aunts, Uncles? C’mon! Cousins, somebody? Where are you?

The "Family" Tree...
                  (The “Family” Tree)

Then, right in front of me, on one of the newer, lower branches, I see someone. He’s got the “D” tattooed on his shoulder. It’s my brother! Sure enough, there’s my genetic link. He has diabetes. Somehow, I feel better. But, why? What difference does it make? He didn’t do this to me. He didn’t give me diabetes. The reality is, even if there are more of them, way up on the higher branches (and I’ll bet there are), it doesn’t matter. It’s time to accept responsibility for my own life.

The “Blame Game” just doesn’t fit into my story of diabetes. Blaming genetics is a waste of time. I have it. Period. I accept it. Now, if I don’t do what’s best for me, who do I have to blame?
ME!

Time to move on, accept responsibility for my life and do the best I can to help my body fight the diabetes. Eat right, exercise, monitor my blood sugar. Do the RIGHT thing.

Here I go (again) — One day at a time.
I’m counting EVERY day as Day #1.

Wish me luck, and H E L P! [please…]
🙂

“Dining Out v.s. Eating Out — How to Deal With It”

Thursday, May 14, 2015

“Dining Out  v.s.  Eating Out — How to Deal With It”

Is there a difference? Absolutely — at least to me there is.

“Eating Out” in my book means grabbing something to eat and moving along with the day. Often, no real thought goes into this. If I eat in a rush or because I’m hungry or it’s time, and I’ve got things to do and places to go, I’m usually in for a mistake.

Example: The #1 Meal at Nathan’s, a hot dog, fries, and a soda. There’s nothing healthy on that tray. (OMG, I love those dogs! Sorry, but it’s true.)

I’ve found that other fast-food places usually pose the same difficult choices for me. (Disclaimer: Some DO have a healthy choice or two and some even indicate the calories for each item — that’s a help). Do I make good choices when I’m there? No. My bad, I admit it. The smell of the fries overtakes my senses, my mouth begins to water, my breathing accelerates and a bad decision is usually ahead. Allowing that ‘rush’ to overcome my brain is frustrating! Do I cave? Sometimes. No one ever said diabetes was easy, but they did say it can be controlled.

My answer to this dilemma? DON’T go in. For me, I’m aware that eating in a fast-food restaurant will lead to disaster. I need to think about what I’m doing to my body. Slow down. Make a healthy decision. What would Spock do? “Live long and prosper,” of course. Now THAT sounds like a wise decision.

O.K., here’s the other end of the spectrum — “Dining Out.”
If I’m going to lunch or dinner with friends, or breakfast too, for that matter, my first line of defense is the Internet. I enter the name of the restaurant, pull up the menu, check out the choices and determine what the best decision for me might be. It’s easy to make the right choice ahead of time, sticking to it is the difficult part.

I’ve found that there are tools to help me follow through with my healthy choice:

1. Drink an 8 oz. glass of water, prior to leaving for the restaurant.

2. Consume a healthy snack an hour before going.

3. Remember that, even though there’s a menu, you can usually get any of the items on it grilled. Just ask.

4. Avoid the prix fixed choices. They may be a good deal money wise, but they usually include an appetizer and dessert. Do you really need that? NO, and try not to convince yourself that you ‘deserve’ it — you deserve to be healthy.

5. IMPORTANT:  If at all possible, be the FIRST to order, and then hand your menu to the waiter. It’s not spiritual reading; no need to hold onto it. Consider your decision complete. Done! Finito!

6. Stick to your guns; don’t let anyone sabotage your decision. Here’s an answer to:

“You’re not having an appetizer?”
Ans: “No. Saving room for dinner. I’ve been looking forward to it all day. I don’t want to spoil my appetite.”

What, no dessert?”
Ans: “Are you kidding? I couldn’t eat another thing. Dinner was deeeelicious!”

Believe it or not, you will survive without an appetizer and dessert, and your friends will get used to you making healthy choices. With any luck, they’ll follow your lead!

The payoff at the end of the meal is that you will have made good decisions that will lead to a healthy life. Isn’t that all that matters?

Hey! Let me know the tools that you use to make healthy choices
–OR– Having difficulties? Want to share..?