UGH! What happened? –OR– Back to the Basics! Burnout..?

February 18, 2017

No matter what I do with my Type 2 Diabetes, all roads point back to the BASICS! I know what to do, we all do, correct?

  • Monitor my blood sugar
  • Eat properly
  • Exercise
  • Blah, blah!

It’s just NOT all that difficult, folks, so why my frustration? Sometimes, I just don’t know which direction to go… 

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London

Maybe it’s the repetitiveness of it — day in, day out… But, c’mon. People have WAY worse diseases/conditions than diabetes. So much of it is simply an inconvenience, the real issue for me is the cravings. Yes — it’s ALL a pain in the butt, but not an earth-shattering nightmare. Is it diabetes burnout? Is there even such a thing? Yes! (See link)

Look at that! — not really a surprise, but I haven’t read about it (burnout) in a  l o n g  time.

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It’s the answers that count. Here are a few, if you’re “feeling the pain” — (not literally pain, but feeling the burnout of T2D:

*Accept the damn diagnosis! Again.  I do think it has to be accepted every day, otherwise, the denial builds up. (Faster than a speeding bullet!)

*DO monitor blood sugar regularly and, yes, a chart helps to keep track. [Putting my big girl pants on and just charting it AGAIN.]

 

*Put on the damn sneakers and move your butt. (That’s called EXERCISE, which in my world is walking, and walking, and walking.)  If your exercise of choice is the gym — go for it!

 

                                                             [A little levity never hurt.]     🙂

*Eating properly — yeah, yeah, yeah. I think the answer to that might just be changing it up a bit. “It” being the menu. I KNOW I need to work on that, because I’ve been bored to tears with what I’ve been eating lately — and, a lot of the time I’ve been eating on the run. “On the run” has never worked for me, so I’ll be doing some extra planning.

Many posts back, I ended by listing my blood sugar level and my weight. Somewhere along the line, I stopped doing it. What was I thinking? It’s certainly a good practice to keep me on track and accountable. So, I’ll be doing it again — starting right now:

Blood Sugar:     109          Weight:     149 lbs.

There — I did it!

I have a doctor’s appointment on the 24th, so I’ll see what she has to say about my A1C. 

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                 Good luck, folks! From your very DEDICATED  and  DETERMINED DIABETIC.

BURNOUT!

Diabetes Burnout?  I’ve never heard the term “burnout” used in connection to diabetes.  It makes sense though!

         Keep Walking!   Long Beach, NY

I read an article today by Catherine Price, a journalist who has diabetes and saw myself all over the page.  Maybe that’s my problem.  I hear myself complaining (in my own head, and sometimes to others) that I’m so sick of it, Why me? I just want a piece of cake, or pizza, or bread.  I don’t want to exercise. Waaa, waaa!  I actually bore myself with this whining and complaining.

Price has a good point.  She suggests treating diabetes burnout by removing “junk” (things we need to do) from other areas of our life.  By doing this, we’d make more “mental space” available to take care of the diabetes without feeling overwhelmed. I thought about it.

One of the worst self-inflicted stressors in my life is procrastination.  I can put off doing just about anything, paying my bills in a timely fashion, emptying the garbage, food shopping, gardening, all of which, shortens deadlines, adds more stressors AND fills up my head with “shoulds.” In other words, procrastination leads to negativity.  If I stopped procrastinating about even just ONE area of my life, and completed that task on time, I’d have less stress and more room to be able to do the “right thing in managing my diabetes” — thus, I wouldn’t feel so overwhelmed (which leads to neglect of my diabetes). Good idea!

Because diabetes requires constant management, it’s never-ending.  Of course there are times when we feel overwhelmed — I sure feel it — it’s exhausting, and sometimes I just don’t want to “play” anymore!  Feeling bad about it is okay every once in awhile.  I just know that I can’t wallow around in that pond anymore, no good will come from that.

Price says to “nurture yourself.”  She’s right, we all deserve it.  Take the time to do something that will make YOU feel good.  Schedule it into your calendar.  My choice is a massage, sheer heaven. But if you’re not comfortable with that, plan something shorter.  Take a walk, drive to the beach, breathe in that sea air.  30-minutes of self-care will reset your attitude.  You’ll feel better, more in control. By arranging/scheduling breathing space into your non-diabetic life, you’ll realize that not every second has to be focused on diabetes. 15 – 30 minutes spent meditating or practicing yoga is time well spent. Ahhh. Relief.  Sounds good, doesn’t it?  Maybe you’re ahead of the game and you’re already doing it.   If not, what have you got to lose.

I started chair yoga about 6 weeks ago.  Because of an arm injury, I’m unable to practice “regular” yoga, so I took this route.  It’s been wonderful — every Wednesday for one hour!

Catherine Price seems to have a good handle on diabetes burnout.  Click on diabetes burnout for the complete article.