Effect of Weather on Appetite?

 

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Welcome to Winter in New York

Ha! Not MY favorite time of the year, that’s for sure. We got hit with eight inches on Saturday — beautiful, but messy and dangerous.

I was in NYC with my children, celebrating my birthday (NOT revealing the number!). 🙂  We went to the Met to see the exquisite Christmas Tree, sometimes referred to as the Angel Tree, and Neapolitan Baroque Creche. It’s a sight to behold, regardless of the religion you profess (or don’t). It’s art, at its finest. Put it on your calendar for next year. You won’t regret it — I promise!

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“Angel Tree” at the Metropolitan Museum of Art, NYC

While we were strolling through the museum,  enjoying the VALETIN DE BOULOGNE — BEYOND CARAVAGGIO Exhibit, it was snowing outside; like CRAZY! We were warm, relaxed, and hungry, so we headed to The Petrie Court Cafe, one of the Met’s restaurants, for lunch — so, Let It Snow! 

We had worked up an appetite and feasted on food fit for royalty. Most museum food doesn’t do it for me, but our lunch was deeeelicious! I won’t write the specifics — just the thought of our epicurean delights is making me salivate!  We were full, and moved on to the remainder of our journey in the museum. Evidently, we walked off that full feeling, because…

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View of Central Park from Petrie Court Cafe, Metropolitan Museum of Art, NYC

Later, after viewing some other exhibits, we returned for dessert. Yes, you heard me right — DESSERT! Something I normally skip when out to lunch/dinner; but, C’mon, it was my birthday. I indulged in a serving of dark, chocolate fudge cake with a small scoop of cappuccino gelato — there go my salivary glands, again! Joking, I said to my kids, “What! No candle?” They chuckled, as my daughter reached into her purse and pulled one out. I laughed knowing they couldn’t light it, but just to be on the safe side, I said, “We’ll get thrown out, if you light that!” At that very moment, my son lit a match and they quickly sung Happy Birthday to You, as I made a wish and blew out the candle!

🙂  That was one of many laughs we had on Saturday. More took place in two Uber rides through the snow (to and from Penn Station), along with a serenade — Happy Birthday to You, just prior to my train’s departure. They made sure that the guests at the restaurant, the visitors and employees at the Met, and the passengers on the train wished me a HB! My stomach hurt from laughing; a multitude of thanks to my chickadees for making yet another birthday — SO much fun. Contrary to research, we believe that a sense of humor is genetic — actually, we know that for sure.

BACK TO WEATHER AND APPETITE and T2D.  I don’t know about your inclinations, regarding food and the change in weather, but I know that I definitely BULK UP in winter. Let’s face it, if you live in the “change of season” states, you’ll be cold in the winter months and looking for a nice warm soup or stew, hot coffee or tea. For me, the warm summer weather signals salads and cold drinks.

That being said, it’s been really cold here in the Northeast of the U.S. and so, along with donning my long johns, I HAVE been drinking a lot of herbal tea and eating heavier meals (while monitoring my blood sugar, I might add).  HOLY METEOROLOGY! Our temperatures ranged from the 20’s on Saturday (with 8″ of the white stuff), moving up to 46 degrees today (Wednesday), to a predicted possibility of 60 tomorrow!

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Jones Beach, of course!

CRAZY! BEACH WEATHER! So where will that put our food cravings tomorrow? Chicken salad, tuna salad, big fat Greek Salad? Dare I say, ice cream? NOOOOooooo. I won’t go that far. Just as the outdoor plants are getting confused with the roller-coaster weather, our internal barometers may not know which way to direct us in terms of food. But fret not, It’s “suspected” that the thermostat will take a dive into the 20’s come Saturday, and then rise up once again during next week.

What to eat? That is the question — not Shakespeare!

It matters not the weather (feeling British), the bottom line is that this Type 2 Diabetic must stay on track — regardless of the barometer.

  • Monitor blood sugar levels
  • Exercise — in my case, walk, walk, WALK
  • Eat properly (Yes, we ALL know what that means!)

Enjoy the journey, folks. We’re going to be just fine,   🙂   despite the weather.

LOL! Winter? Spring? What to eat?

Monday, March 21, 2016

In my post from last night, I told you about my fears for my daffodils.  I was pretty sure what the effect the snow would have on them.  😦   We got about 2 1/2″ of the white stuff; so, not too bad.

THIS was MY vision of Spring, 2016.

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FIRST DAY OF SPRING, 2016!

 

 

 

 

 

 

 

 

Here’s Mother Nature’s vision…

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SECOND DAY OF SPRING, 2016!

Oh, Mother Nature, you have some sense of humor!  

 

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Yesterday, I mentioned that salads don’t do it for me in the winter, they just don’t. Here’s my  COMMITMENT  for today:  IF the temperatures live up to the predictions — 50’s, 60’s for the rest of the week — This T2D WILL dive back into my salads!

P R O M I S E!

 

 

 

 

 

Blood Sugar:   111     Weight:   147.4 lbs.     (Thinking my scale must be broken. NO WAY did I lose that much wait in one day!  Will give it a couple of days — to bask in the “denial,” then I’ll buy a new one).    😦

Not looking too happy, but the snow IS melting!  ^ ^ ^ ^   🙂

 

 

Spring — Holy Cow!

Sunday, March 20, 2016

This baby finally opened completely this morning.  So pretty.  For a moment, I actually believed that Spring had Sprung!

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But, Alas! It’s 10:00 p.m. and the view from my bedroom windows looks more like New Years than Spring.  IT’S SNOWING!  I know it was predicted, but I was in denial — Big time.  I just made a mistake and checked the weather station. What was I thinking???  My area is expected to get 2 – 6 inches of the white stuff!

 

My poor baby daffodil will probably be dead by morning, along with its “siblings” and the lone crocus, “twins,” cold and covered by the…”S” word.

 

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I’m telling myself, —it will be fine, soon it will be beach weather, and this will have just been a bad dream.  Soon.

AND, as the weather warms up, so will my diabetes management routine.  Lots of rough spots this winter; I’ve admitted it. I flipped and flopped like crazy, but I gave it my best shot.

I LOVE salads in the summer but they just don’t do it for me when the weather’s cold.  Tonight’s dinner was grilled swordfish, asparagus, and a slice of tomato. That’s it.  It was good and my walk, prior to dinner, added to my appetite. But, remember, it’s the walk after dinner that will help to lower blood sugar levels.

Looking forward to the “real” spring — it’s coming, I just know it!  🙂

Blood Sugar = 130   Weight: 150.2 lbs.

 

Some Days You Just Do All The Right Things…

Thursday, July 24, 2015

Today was one of those days. It was great!  I woke up early, had a healthy breakfast and moved on with my day.   IMG_3413

Lunch came along and I wasn’t really hungry, but I ate anyway — just a chopped salad, mesculin greens, carrots, red onions, sliced red tomatoes, and beets.  I ate the rest of it with a piece of grilled chicken for dinner. Small portion for lunch, medium for dinner.  A tall, icy glass of water, and I’m good to go.

After dinner, I made some sugar-free chocolate pudding, added a dollop of Redi-Whip, and I was one happy camper.  Need to shop tomorrow for some fresh fruit!

I walked a great deal yesterday, because I was in the city.  Unfortunately, I can’t say the same for today, but I’ll fix that tomorrow by starting out with a walk in the morning, and hopefully another at night.  It makes a world of difference in my attitude as well as my waistline.

IMPORTANT!
IMPORTANT!