Temptation Strikes Again

Yesterday was a real “treat!”  We arrived at my niece and nephew’s home to celebrate their daughter’s graduation — You could smell the sugar emanating from the desserts that covered the table — the VERY LARGE table. I swear, every leaf was used to extend the length of it, and every inch was filled with a confectionary.  Brownies, cookies, and pies — OH MY! It was a killer to this T2D sugar addict.

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Photo by Pixabay on Pexels.com

I’m serious. Every inch. The obligatory graduation cake was the centerpiece, surrounded by more desserts than I could count. Of course, the brownies called my name, and I didn’t hesitate. Actually, I didn’t hesitate — TWICE! Luckily, they were cut into a reasonable size, which helped to alleviate my guilt. Somehow, a homemade chocolate chip cookie found it’s way into my mouth. How does that happen? 🙂  Okay, I know how it gets there. By the way, there was a bowl of fruit on the table. It was colorful, but didn’t “catch my attention…” Carbs reigned!

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Photo by Trang Doan on Pexels.com

This was to be a low key gathering, just dessert, coffee, etc., so we stopped at a diner and caught a bite, before going — just a sandwich, no big deal.

I planned my eating for the day, so I was careful not to munch before leaving home. It was fine. It could’ve been a LOT worse, but gone are those days. Thank you God!

Dr. Visit…

Ugh. I’ve not been looking forward to this.

Last week I went for my blood work so my doctor would have it prior to my visit. Friday was my appointment.

She was thrilled. My blood work was great. A1C = 6.6. She was happy, I was disappointed, actually, amazed!  “If you saw what I’ve been eating, you’d never believe that’s accurate.” Dr. G responded, “It will catch up to you, you know that.”  Yeah, yeah. I didn’t respond — she’s ALWAYS right.

For awhile now, I’ve been taking two Metformin instead of three. My goal is to get off them completely. The ONLY way to do that is to stay on track — no diversions. Lately, I’ve been the Queen of Diversions! 

A little over a week ago denial crept in (with a vengeance). I actually ate potato chips and onion dip. 😦  It didn’t kill me, but what a stupid decision. And then there was the pie…cookies… Yes, I didn’t fall off the “wagon” I took a deep-dive plunge. Ugh.

The good news is, I’m back to healthy choices. If I have to have desserts, I’ll be heading to my sugar free Jello or small portions of fresh fruit.

Just remember there is such a thing as TOO MUCH OF A GOOD THING (fruit can fall right into that category!)

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Monitor glucose regularly

Obviously, I didn’t do too much damage, or 6.6 would have been WAY higher. I absolutely do NOT want to go back to 3 Metformin/day, so I’m re-committing myself again to staying on track — DAMN IT! It’s all about accountability, as always. There’s no hiding those numbers and not taking my blood sugar, is just plain irresponsible. I’m determined.

I know that when I’m dedicated and determined, I get involved in a project using my hands. I know when I do the artsy/craftsy thing, I won’t snack/eat the wrong foods.

I know that when I sit and watch TV, I’m putting myself at risk. Gigunda risk!!! I become bored and troll the cabinets for something “bad.” Rarely do I find anything, because I don’t buy the foods/snacks that I know I shouldn’t be eating. I wish I could tell you that I give up and go back to watching the tube. That would not be true. There are times when I cave. I’ve walked and driven to the corner store or the gas station for a candy bar to “tide me over.”  (I sound like a drug addict. Well, sugar IS a drug!) .

Diabetes sucks. Yes, it does. BUT, there are worse diseases, that’s for sure! So, I’ll be grateful and get back on the bike and do the right thing — one day at a time.

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This disease is one heck of a roller-coaster, that’s for sure. Better days ahead.

Back to DAY #1!

 

Okay — I’ve been remiss —

The holidays are a crazy, busy, time of the year, and that’s what I’ve been! Crazy and busy. (Thus, I haven’t been blogging or writing) I imagine most of you have been running, buying, wrapping — all the “normal” holiday nonsense. For me, it’s over. I celebrate Christmas, and today I de-decorated my house. (Trust me — it took all of ten minutes!)  🙂  I’m done and moving on.

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Minimum!

Have you figured it out? This is NOT my favorite time of the year, for a multitude of reasons. Not unusual, I know. Many of us are not thrilled with all the chaos and commercialism attached to the holiday season.

Each year I try to make it better, do it “right.” This time around seemed to be more  difficult than those of the recent past; probably, in part, due to my brother’s death in April. We’re usually the two bah-humbugs at Christmas — compadres. We did laugh about it each year and I certainly missed him. We know that emotions have an impact on our eating and, as a result, on our blood sugar levels.

This blog is entitled, Diary of a Dedicated Diabetic, so I’ll move along and focus on T2D. How did you fare during this time of excessive goodies?

I can say that I did pretty well but, I confess it wasn’t perfect. there is NO perfect. I’ve learned over these years to simply do the best I can.

We had Christmas Dinner at my niece and nephew’s home (Thanks, Erika and Keith — it was nothing short of a feast.). It was great. I did have seconds of the sweet potatoes — OMG — they were outstanding! Easy on those carbs, Kathy… As I walked by my niece, carrying my second helping of sweet potatoes, I asked her who prepared them. Her sister-in-law admitted to the feat. Of course, I asked for the recipe — I was told that there were sweet potatoes and sugar. Period. Really bad. The casserole was topped with brown sugar and nuts, but there was a “ton of sugar mixed in with the mashed sweet potatoes.” My niece: “There’s no way you should be eating those.” TOO LATE! O.K., so that was a poor choice but, other than that, the rest of dinner was diabetes-friendly. Most important — I drank a TON of water that day and during the night and was sure to monitor my blood sugar.

Dessert, on the other hand, was insane. My nephew cut up a truckload of fruit. That would have been a good choice. Not the one I made, unfortunately, but good nonetheless. My sister-in-law baked, I’d bet ten different varieties of cookies. My mouth is watering, just thinking about it. All in all, I “probably” had a couple of chocolate chip cookies, I KNOW I had two pieces of fudge, and a couple of peanut butter balls. Thank God there was no cake in sight. Obviously, I slid right down the roller coaster — head first! But, you know what, in the scheme of things, I don’t think it was that bad. I left empty-handed. No dessert in my pockets or a plastic lined pocketbook, and so the night ended. December 26th = back on track.

One day at a time, folks. Every day is DAY#1!

Wishing you countless holiday blessings and PEACE in the new year! 🙂

 

 

 

Great Snack Ideas for T2D’s!

November 7, 2016

As promised, here’s a list of some great snack ideas with only 15-20 grams of carbohydrate per portion! 

One of my biggest issues with T2D is that I’ve believed that less is better.  UNTRUE! Skipping snacks can be likened to skipping meals. It disrupts the balance of our blood glucose levels. Therefore, it’s important to include appropriate snacks in our daily food intake.

Maggie, my Registered Dietician and Certified Diabetes Educator, gave me the following ideas, regarding those all important snacks:

  • 3 cups popped popcorn (no fat added) or 94% fat free mini microwave bag
  • 1/2 cup sugar-free pudding
  • 3 cups of any combination of baby carrots, broccoli, cauliflower, cherry tomatoes, celery, cucumber, pea pods, belly peppers, radishes, tomatoes, or zucchini with 1 tablespoon of dip     IMG_4416
  • 25 Soy Crips
  • Kasha TLC Bar
  • 15 Kellogg’s Special K Cracker Chips, Sea Salt, Cheddar, or Southwest Ranch
  • 5 Reduced Fat Triscuits with 1 teaspoon Almond or Peanut Butter
  • 1 Pack Special K Pastry Crips (various flavors)
  • 1 cup Edamame beans
  • 41 Gold Fish Baked Snack Crackers
  • Skinny Cow No sugar added Fudge Bar or Blue Bunny brand
  • Fiber One 90 Calorie Brownie
  • Nature Valle Dark Chocolate Granola Thins
  • Weight Watchers Dark Chocolate Raspberry Ice Cream Bar
  • 8 oz. Vanilla or Chocolate Almond Breeze Milk

That’s 15 delicious snack ideas! Visiting your Diabetes Education Center will reap many more snack ideas, along with lots of helpful information. What have you got to lose?

P.S.  Important Information:  NO FRUIT AT NIGHT!  I can’t believe I didn’t remember that. Obviously, it’s important NOT to eat fruit and other sugar-rich foods before bedtime.

REMEMBER:  Always check with your physician before making ANY changes to your Diabetic Treatment Plan.

 

 

Menus — On-the-Run, as well as At Home!

November 6, 2016

In a recent post, I let you know that I’d gone to a dietician at the Diabetes Education Center near my home. I said I’d post information that Maggie (Registered Dietetician and Certified Diabetes Educator) had given me, in terms of monitoring my food, choices, and alternatives. Balancing our blood glucose levels is imperative, and eating the right foods at the correct times will help T2D’s to do just that!

BREAKFAST is touted as being The Most Important Meal of the DayNOT in my world!  I want it to be.  I recognize the importance, but I have some issues with it. I’ve got ISSUES!!!  🙂  🙂  🙂

  • I’m allergic to eggs. That leaves out a LOT of recipes.
  • I have a “thing” about the TEXTURE of some foods. Therefore, Oatmeal = I’d rather be shot!

That being said, Maggie helped me with some alternatives.  So that YOU get the full benefit of my appointment with her, I’m going to list ALL the choices (including the ones I won’t be eating).

First off, she gave me a brief list of some “At Home Menus” that contain 45-60 g of carb; less than 10 g fat; at least 8 g fiber. Perfect, right? O.K., take a look:

  • Oatmeal, 1 cup cooked  (Hope YOU enjoy it!)
  • 1/2 cup 1% milk
  • 1/2 apple

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  • 2 Kashi Go Lean Waffles
  • 1 T. Light Margarine/Sugar-Free Syrup
  • 1/2 cup blueberries
  • 8 oz. 1% milk

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  • 2 egg whites OR 1/2 cup, Egg Beaters    (NO CAN DO, per allergist; but, that’s just me. YOU can feel free to dig in!)
  • Low fat Sausage Links
  • 2 slices whole wheat toast
  • 1 T. Lite Margarine
  • 1 small orange

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Here are some “On the Run Menus” for those of us who are on-the-run!  They contain 30-45 g carb!  All good so far!

  • Cannon Lite n’ Fit Yogurt
  • BelVita Breakfast Biscuit — mixed berry  (7 g. fat)

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Deli:

  • 2 egg whites on Rye
  • 1 cup fresh fruit (10 g. fat, 15 g carb.)
  • Quaker Breakfast Flats (27 g. carbs)

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  • Special K Flatbread Breakfast Sandwich (egg, vegetable, Pepper Jack cheese)
  • small fruit  (7 g. fat)

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  • McD’s Egg McMuffin*
  • Apple Slices                     IMG_3716

(12 g. fat)

* In my case, I can eliminate the egg and have the McMuffin with sausage and cheese!

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I have a mini-confession:  I NEVER eat margarine! Nope, I eat the real deal. Butter makes everything better.  🙂   The truth is, I eat VERY little of it — no big deal.

So, my fellow T2D’s that’s it for some of Maggie’s breakfast suggestions. Whether we’re eating AT HOME or ON-the-RUN, now we have NO excuse!  (Thanks, Maggie.)

I believe I promised a list of Maggie’s great snack ideas, too. That will be for another post. However, in an effort to encourage you to meet with a Dietician/Diabetes Educator in your area, I won’t be giving you the entire list. After all, I’m NOT Wiki-leaks!!!!!

 

REMEMBER:  Consult your physician before making ANY changes to you Diabetes Treatment Plan.

 

 

 

 

 

Nutrition Counseling with a Registered Dietitian– Defined as: One who is trained or expert in the field of food and nutrition and…

— who advises on matters of foods and their impact on one’s health. A registered dietitian promotes good health through proper eating. That’s what I need, I told myself, and off to The Diabetes Education Center I went!  I had an appointment with one of their dietitians and it was wonderful.

Diabetes is a disease and I needed/wanted a health specialist. It was an outstanding visit. (I’ve been there before, over the years; sometimes you just need a tune-up.  This was one of those times.)  I AM dedicated and determined, that’s for sure.

I’m trying desperately to get off the Metformin — and attempting to be realistic at the same time. Maggie, a Registered Dietitian and Certified Diabetes Educator, helped me step back into reality. Reviewing my file, she complimented me on my A1C and pointed out that we were having a conversation similar to some we’d had years ago, when I first started.  Oh NO!  

I have this (flawed) theory that less is better. In other words, less food (carbs, etc.) will help to keep me on track. Thus, I’m probably not eating enough!  Then, when hunger strikes, guess what happens?  IMG_4375

CRAVING ATTACKS!  She’s right, of course. That evil sugar beast  creeps into my head and won’t leave until I cave. An attack on my blood sugar levels!!! Ugh… If you’ve been there, you know what I mean.

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We talked about alternatives that will help the cravings to subside (I still use my Grapefruit Oil, which provides laughs for my friends. But, guess what? It helps me! See post dated: Nov. 21, 2015). This was a suggestion from a friend and guru of all things alternative.

Maggie helped me sort out a multitude of food choices that will get/keep me on track. I’ll get back to you with a TON of information that she gave me; tomorrow, if possible.  But for now — it’s dinnertime, and I have to move on with some healthy choices.  🙂

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Keep the faith, fellow T2D’s!  …and to Maggie, THANKS A MILLION!!!

IMPORTANT:  Check with your physician before making ANY changes to your diabetic treatment plan.

Can It Be Done? –Reversing Diabetes!

Friday, August 26, 2016

This is a great discussion to have with your doctor. At least consider the prospect, the possibility of reversing your disease. What have you got to lose? It’s just a conversation.*

This is a “conversation” that Dr. Sarah Hallberg has with her patients. Give her a listen; it can’t hurt — right? It’s a TED Talk — they’re all so interesting.

After you’ve heard what she has to say — THEN speak with your doctor.

 

*As with ALL information on this blog, always speak with your doctor before making any changes to your diabetes management.

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ANYTHING is possible!