All About Attitude…

Seriously — I walk, I don’t walk.

"WALKING BUDDY"
Exercise = IMPORTANT

 

I read the labels, I don’t read the labels,

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I eat, I don’t eat.

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I care, I don’t care.IMG_2323

IMG_3214            …and TODAY, mine stinks!

At an appointment with my doctor on Friday, she reviewed my blood work and was thrilled — my A1C was 6.1, down from 6.6 three months ago. I was disappointed, “I just want to see 5. something!”  [I know! I know! There are people who would kill for my numbers.] My reality is that I REALLY want to get off the Metformin. I’ve gone from three pills to two per day — I want NONE! Is that realistic? Well, when I asked my doctor (about six months ago), if she thought it was possible, her response was, “You’ve done it before.” NOT a huge vote of confidence but, she didn’t say it wasn’t likely. She loves my motivation — today is NOT one of those days. I’m allowed to have a miserable day, aren’t I? 😦

This T2D will keep moving on. I’ll walk this afternoon, make the right decision for dinner and start all over again — One day at a time.

I’ll have a MUCH more positive attitude tomorrow.

I swear I will! 🙂

 

 

 

 

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Nutrition Counseling with a Registered Dietitian– Defined as: One who is trained or expert in the field of food and nutrition and…

— who advises on matters of foods and their impact on one’s health. A registered dietitian promotes good health through proper eating. That’s what I need, I told myself, and off to The Diabetes Education Center I went!  I had an appointment with one of their dietitians and it was wonderful.

Diabetes is a disease and I needed/wanted a health specialist. It was an outstanding visit. (I’ve been there before, over the years; sometimes you just need a tune-up.  This was one of those times.)  I AM dedicated and determined, that’s for sure.

I’m trying desperately to get off the Metformin — and attempting to be realistic at the same time. Maggie, a Registered Dietitian and Certified Diabetes Educator, helped me step back into reality. Reviewing my file, she complimented me on my A1C and pointed out that we were having a conversation similar to some we’d had years ago, when I first started.  Oh NO!  

I have this (flawed) theory that less is better. In other words, less food (carbs, etc.) will help to keep me on track. Thus, I’m probably not eating enough!  Then, when hunger strikes, guess what happens?  IMG_4375

CRAVING ATTACKS!  She’s right, of course. That evil sugar beast  creeps into my head and won’t leave until I cave. An attack on my blood sugar levels!!! Ugh… If you’ve been there, you know what I mean.

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We talked about alternatives that will help the cravings to subside (I still use my Grapefruit Oil, which provides laughs for my friends. But, guess what? It helps me! See post dated: Nov. 21, 2015). This was a suggestion from a friend and guru of all things alternative.

Maggie helped me sort out a multitude of food choices that will get/keep me on track. I’ll get back to you with a TON of information that she gave me; tomorrow, if possible.  But for now — it’s dinnertime, and I have to move on with some healthy choices.  🙂

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Keep the faith, fellow T2D’s!  …and to Maggie, THANKS A MILLION!!!

IMPORTANT:  Check with your physician before making ANY changes to your diabetic treatment plan.