August 28th, 2019
This will be short, because it’s 4:42 p.m., and I’m going out to walk. I texted a friend at 7:30 a.m. those same words. Did I do it? NO! I’m so out of whack, it’s not even funny. I told a friend last night that all things healthy are definitely NOT happening in my life. Let’s face it, they don’t just “happen.” We have to make them happen!
I’m a member of a family “Slim Down Challenge” Facebook page. Ugh. It’s torture. I don’t want to do it. My goal has been a miserable 8,000 steps per day. That’s NOT a lot! Last night I walked around my house for about 20 minutes to make it to my goal by midnight. It was 11:45! The good news is that I made it in time.
When I say I’m out of whack, I mean everything: my food, my blood sugar, my water intake, sleep habits, my attitude. What a MESS! But, it will all be put into order by the end of next week. I SWEAR!!!
Watch me — I’ll keep you posted. (That’s a pun. Get it? “posted” — Blog…)
Okay! I’m off. leaving the house with 1150 steps. Proof I did nothing today that didn’t require sitting. Pathetic. I know. But, here we go, folks. Buckle up!