PUSH that damn cloud away!!!

I’ve been doing THIS for a long time! You’d thing going out for dinner wouldn’t be a big deal. Ha! MOST OF THE TIME, it isn’t, but if I’m in a funk, I tend to want to eat dessert first —- life is short, after all… When I’m okay (thinking positively), it’s not a problem. Then, there are those days when I convince myself that I’m making much ado about nothing.

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“SUGAR BEAST”

Truth. It’s NOT nothing. T2D is not a joke, not something to be dismissed. So, in as much as I want to let that evil Sugar Beast in, I’m NOT going to.         Evil  *!@#!***

I really think that waaaay back, when I was first diagnosed, I convinced myself that I’d handle this “diabetes nonsense” and move on with my life. How naive was I? I knew then, and I still am acutely aware that Type 2 Diabetes is here to stay, and the harder I fight it, the worse I feel.

I used the word feel, because it isn’t only a physical issue, it’s also an emotional one. That’s the hardest part for me. I’m definitely a “stress eater,” My emotions send my appetite into high gear, when life hits the fan.

We all have choices! For me, making a conscious decision to choose wisely is where it all starts. I need to:

  • STOP —- Slow down and get a grip
  • THINK —-What outcome do I want from my decision?
  • BREATHE —-Deep breaths are imperative in order to stop and think before making an important decision.

Yes, eating that piece of cake is an important choice. It’s trivial to non-diabetics, but for me, it’s imperative to do the right thing. Most of the time, choosing to have dessert is not the end of the world (in my case), but importantly, I don’t want that decision to be the one that sends me over the cliff.

Seriously.  I’ve been able to treat my diabetes with diet, exercise, and one medication. Pretty good, I’m told. Here’s the thing — making a lifestyle out of eating the wrong things, lack of exercise, and failing to take my medication properly, WILL send me on the road to insulin. I don’t want that!

I don’t consider taking a little more insulin, or an extra pill, will make it okay for any diabetic to “cheat” on decisions regarding food choices. That’s a game I don’t want to play because, I know that I won’t come out the winner. I’m VERY competitive. If it’s between me and diabetes —- trust me, I’LL WIN!  I’ll succeed each and every day, by using the tools that I have.

Lately, I’ve been having difficulty with food choices. Ugh, it’s a killer. But, I’m living one day at a time, one choice at a time, and relief is on it’s way. I feel it. That cloud is starting to lift, if ever so slowly. I’m fighting to be able to follow the healthy road I’ve chosen for myself.

No need to rush —- slowly, carefully, I’m getting back on track. I CAN DO IT — and so can you.

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I CAN DO IT!

Life Got in the Way —

Ugh. Life doesn’t just “get in the way;” we LET it happen. (At least, that’s what I think.)

So during the month’s that I was otherwise involved, I wasn’t writing.  A+ was not a grade that I earned in Diabetes 101, during that time.  It wasn’t pretty — evidently, I’m a stress eater.

I admit it — I caved. Damn those cravings! SUGAR = addictive. 

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The good news is I’m back on track. Part of my “relationship” with Type 2 Diabetes, is my belief that every day is Day 1.

 

 

 

Tomorrow = a few days…

So, I’m not perfect. (You knew that.) In my last post I said, proclaimed, announced, that my attitude will be better “tomorrow.” Well my tomorrow took three days. Ugh! That’s the bad news. The good news is that my attitude is much better today!

I think I wasn’t eating enough. I ate and the food choices were appropriate, but my timing was WAY off. For instance, I may have skipped breakfast — I believe that it really IS the most important meal of the day. Eating that meal at ten o’clock is absurd, especially if you’ve been up since seven or eight a.m. That’s what’s been  happening. For some reason, I haven’t been hungry when I wake up, so I did some chores and then –POOF– it’s ten or eleven o’clock. Because it was almost lunch time, I decided to skip breakfast and just eat lunch instead. Then, later on when lunch time came around the corner, I wasn’t hungry…SO…I waited until around three or four and had a snack. Needless to say, dinner time came barrelling in and I couldn’t have cared less. Bottom line — I was eating dinner at eight or nine o’clock, if at all. THAT is not the route that a “Dedicated Diabetic” should be following. Okay, so that’s over!

I’m allergic to eggs, so breakfast has never been a nutritious meal for me, and since I was diagnosed, it’s been even more difficult. I actually spent years (pre-diagnosis) having a Boston Creme donut (or two!) to start my day.  It was an easy choice, terribly unhealthy,  but easy. 🙂

Breakfast is so important — it means BREAK the FAST! We need a nutritious meal in the morning to give our bodies the energy needed to start off the day. I’ve been so frustrated that the other day I bought a glucose daily diary/notebook. (Thank you Amazon.) Was that necessary? Not really, I’ve monitored my blood sugar with an online program, charts that I created, with tiny notebooks that fit into my purse, but didn’t have enough room to put the information I wanted to monitor. Oh, yes, I’ve been down this road before. Somewhere deep in the crevices of my brain, there’s a small voice that is SCREAMING, Why waste your time, you’ve done this before?  I scream back SHUT UP! and do what I think is necessary and correct. This journal/chart is about 6 x 9″ and will suit my needs. It  just seemed to be more coordinated, compact, and the information will be at hand when I need to make an entry.  Today will be my Day #One with this new “tool.” I’m laughing at myself, because I’m reminded of all the books on decluttering I’ve purchased — Do you know how much time I wasted reading those books instead of purging/decluttering?  🙂  🙂

Diabetes can often seem to be frustrating, even depressing. I think the only way to do battle with it, is to be prepared. An organized journal, healthy shopping list and a positive attitude might just do the trick. “Might” is not the appropriate term; it leaves space for failure. I’ll choose to say that these tools WILL do the trick.

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The time to start (AGAIN) is NOW!!!!

 

There’s always a Silver Lining…

I’ve been sick. You know, “praying for death” sick. 😦

Some evil “stomach bug” crept into my system and took over. You don’t want the details. My blood sugar was all over the place. I tried the “natural” route, but I was only able to live in one room in my house (…the room with the echo), so finally, I called my doctor who told me to only eat crackers, dry toast (if I’m hungry — which I’m not), and drink 1/2 water and 1/2 Low Calorie Gatorade for a few days, to avoid dehydration and to give my intestines a break. In the end (no pun intended), I was in the waiting room of a gastroenterologist. She sent me for a ton of tests, the results of which I won’t get ’til Thursday, if I’m lucky.

But, she also gave me a medicine that “calmed” everything down, in the meantime. Thank God!!! That pain was a killer — my poor body. She wanted me to eat more; the thought was disgusting. She added plain chicken, turkey, baked potato. Ugh. She was right, eating a bit more did help.

With every situation, we learn something, right? (Not that I haven’t learned this before…) When I have a stomach issue, I hate the thought of food — including, my addictive junk foods. It’s been 8 days now and I haven’t had a thought about (my drug of choice) sugar. Nothing, Nada. I feel like I’ve been in a rehab for carboholics/sugar addicts.

Do you know what? The Sugar Beast had nothing to do with my being ill but, I’m going to take advantage of this situation, grab onto my proverbial detox and hold on for dear life!

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Seriously, regardless of the results of the testing, I want to be done with sugar — SO DONE. Being sick just brought this to the forefront of my mind (again, I say again!). This Type 2 Diabetic’s plan is to do everything in my power to steer clear of it. I know, I know, we’ve all said it before.

I see this “Silver Lining” as a gift, and I’m going to wrap myself in it — like a soft, satin, protective shield. It will be difficult — if anything, I’m NOT naive. I know it’s really hard (at least for me) not to get dragged into a sugar feast, but, the way I’m looking at it, I’ve got a head start, and I’m grateful for it.

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I’ve got the motivation, now I have to get back to developing the habit...AGAIN. Every day really is DAY #1.

My sister’s birthday is coming and that will be my first “real” test. Wish me luck!

I take it back — no “luck” needed. 🙂

ONE MORE DAY!

Yep, the Fourth of July is tomorrow! I’m grateful for the liberties we enjoy in the USA — life, liberty, and the pursuit of happiness. We’re incredibly fortunate. The Founding Fathers certainly knew what they were doing, that’s for sure.

How do we celebrate the 4th? We raise the FLAG, think PATRIOTISM, and fire up the GRILL!

This can be a great holiday for T2D’s. Grilled foods are in abundance. The choices will be extensive. If you’re hosting a BBQ, you can make sure that the healthy choices are on your table. Google healthy salads — you’ll find some recipes you didn’t expect. Be sure to have a colorful bowl of  fruit on hand. Then, you’re all set!

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If you’re going to someone else’s feast, don’t go empty-handed. To keep yourself (and your blood glucose level) “safe,” arrive with one of those salads you googled and some fruit (just to be sure).

CAUTION: It’s not the fruits and vegetables that will “get” you. It’s the dressings. So use your trusty computer to find some fat free/sugar free choices.

I make sure I drink LOTS of water to stay hydrated.

You’re going to have a great time! I NEVER remember, so I’m saying it OUT LOUD: Remember the SUN SCREEN. 🙂

 

 

 

 

Prepare for the 4th!

It’s coming folks — the 4th of July! A great day for those of us in the U.S.A. who have so much to be grateful for.  Parades, ceremonies, and then the Sacred Barbecue! Who doesn’t like a good BBQ?  Fire up those grills.

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Get ready for the burgers and dogs, chicken and ribs, steak and grilled veggies. What’s better than that? Hmmmm. Maybe grilled fruit! Have you ever tried it? You won’t regret it, I promise — sliced peaches and pineapple are my absolute faves. But, take care T2D’s, there’s lots of sugar in dem dare fruit!  🙂 

Be sure to add a salad to your plate. I’m talking about a green salad — beware of the potato and macaroni salad, pasta salads that will shoot up your blood sugar. Not worth it — watch out for the carbs and add the proteins instead.

BEST THING TO DO BEFORE YOU LEAVE YOUR HOME TO GO TO THE BBQ = Drink an 8oz glass of water and have a healthy snack. By doing that, you won’t be “famished” when you arrive and overwhelmed by the temptation.

Have fun folks!

 

 

If Vegetarians Can Do It, So Can I!

I recently read an article in Prevention Guide. The theme was Sugar Detox Made Easy — yeah, right! 🙂

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I keep telling myself, you’ve done it before, and you can do it again. That’s absolutely true, so what’s my problem? Maybe, my issues are because I’m doing the same things over and over and expecting different results. Isn’t that the definition of INSANITY!

My answer to that dilemma is to branch out, in terms of my research. I bought this magazine sometime in January. I’ll admit to skimming it; like that ever worked… This time around, I read it cover to cover and back again.

Author Aviva Patz wrote, Your Step-by-Step Detox Plan. In fact, she had a slew of helpful hints to formulate an action plan. Action Plan? I didn’t sign up for an Action Plan. However, her program consists of things to DO to help in dealing with diabetes, to overcome the addiction. She talked about the importance of writing down a Manifesto. WHAT? C’mon, I’m a busy woman. I don’t have time for this nonsense! And then, the little voice inside me reminded me that I always have time to eat cookies, and cakes, and candy, Oh, My! Developing a manifesto took about three minutes, and consisted of writing the pros and cons of quitting sugar, and the same for NOT quitting sugar. She recommends keeping your notes nearby for when that temptation creeps in.

Ms. Patz talked about replacing the addictive food with something palatable but not as unhealthy. Example: Fruit — still sweet, so it will stomp out the cravings, while eating healthy nutrients. (Be careful. There is such a thing as having too much of a good thing.) Easy does it — fruit will absolutely effect your blood sugar levels. The goal is to maintain a balance.

I’ll be writing about Patz’ article for a number of days. She presents some great healthy alternatives to poor choices, and I’ll be passing them along to you.

Of all her suggestions, one jumped out at me — why didn’t I think of this??? She suggests that we don’t use the words “I can’t” when sugar is offered to us. Sounds like my usual, “I can’t have dessert, I’m diabetic.” waaa, waaaaah, waaaaaah, poor Kathy… Instead of the “poor me” response, Patz advises us to simply say, “I don’t eat refined sugar.” Simple, to the point. She compares the dilemma to that of the VEGETARIAN who easily states, “I don’t eat meat.” She’s right! It’s a choice — OUR choice! It makes perfect sense. It’s empowering. The decision is ours and the words, “I can’t,” give away our power and weaken our resolve. It’s brilliant! Obviously, this is an easy change in behavior and will likely end with the person offering the sweets to back down. Sounds good to me. No more pity party when the host cuts the cake.  🙂

“I don’t eat refined sugar.” Period!

My sincere thanks to Aviva Patz for an article that was not only motivating, but also made sense.