PROGRESS — One-day-at-a-time

Every day is Day #1, but progression, in a positive sense, feels great!

This morning, I took my blood sugar — before I put on my sneakers.  Post-breakfast, and Pre-walk it was 156.  Post walk = 67!

That’s an 89 point drop, PEOPLE!     A round of applause, please.  🙂

Worth celebrating, I’d say; but not with a cake, that’s for sure.  Instead, I poured delicious, clear, spring water, in a cold, frosted, stem glass, accompanied by half of a shiny, bright red, with a tinge of yellow, Gala apple — sliced really thin!  Refreshing and delicious, and I’m NOT being sarcastic.

Water in a "stem."           (Paris)
               Water in a “stem.”
                        (Paris)

Celebrating with a Gala!

Celebrating with a Gala!

Progress = one-day-at-a-time.    It’s all about attitude, right?    IMG_3214

 

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2 thoughts on “PROGRESS — One-day-at-a-time

  1. Fantastic Drop in numbers, those walks really do make a difference, Gala Apples are my favorite, I love serving water in a stemmed glass to it really is all about treating yourself well.

    Like

    1. Hi Deb,
      Thanks for commenting. About the “stems” — I agree. I do feel like I’m taking care of myself, when I use them (which is all the time), I don’t know what it is about them. Everything tastes better!
      Yes, the walking is having a huge impact. Actually looking forward to getting my A1C. 🙂
      –Kathy

      Like

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