UGH! What happened? –OR– Back to the Basics! Burnout..?

February 18, 2017

No matter what I do with my Type 2 Diabetes, all roads point back to the BASICS! I know what to do, we all do, correct?

  • Monitor my blood sugar
  • Eat properly
  • Exercise
  • Blah, blah!

It’s just NOT all that difficult, folks, so why my frustration? Sometimes, I just don’t know which direction to go… 

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London

Maybe it’s the repetitiveness of it — day in, day out… But, c’mon. People have WAY worse diseases/conditions than diabetes. So much of it is simply an inconvenience, the real issue for me is the cravings. Yes — it’s ALL a pain in the butt, but not an earth-shattering nightmare. Is it diabetes burnout? Is there even such a thing? Yes! (See link)

Look at that! — not really a surprise, but I haven’t read about it (burnout) in a  l o n g  time.

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It’s the answers that count. Here are a few, if you’re “feeling the pain” — (not literally pain, but feeling the burnout of T2D:

*Accept the damn diagnosis! Again.  I do think it has to be accepted every day, otherwise, the denial builds up. (Faster than a speeding bullet!)

*DO monitor blood sugar regularly and, yes, a chart helps to keep track. [Putting my big girl pants on and just charting it AGAIN.]

 

*Put on the damn sneakers and move your butt. (That’s called EXERCISE, which in my world is walking, and walking, and walking.)  If your exercise of choice is the gym — go for it!

 

                                                             [A little levity never hurt.]     🙂

*Eating properly — yeah, yeah, yeah. I think the answer to that might just be changing it up a bit. “It” being the menu. I KNOW I need to work on that, because I’ve been bored to tears with what I’ve been eating lately — and, a lot of the time I’ve been eating on the run. “On the run” has never worked for me, so I’ll be doing some extra planning.

Many posts back, I ended by listing my blood sugar level and my weight. Somewhere along the line, I stopped doing it. What was I thinking? It’s certainly a good practice to keep me on track and accountable. So, I’ll be doing it again — starting right now:

Blood Sugar:     109          Weight:     149 lbs.

There — I did it!

I have a doctor’s appointment on the 24th, so I’ll see what she has to say about my A1C. 

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                 Good luck, folks! From your very DEDICATED  and  DETERMINED DIABETIC.

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2 thoughts on “UGH! What happened? –OR– Back to the Basics! Burnout..?

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