While preparing for July 4th — dinner tonight!

Friday, July 1st, 2016

As this day draws to an end, I’ve been thinking about ways that I can “stay on the wagon,” my healthy eating wagon, while getting ready for the 4th.

I’ve been checking out some great recipes, and tonight I kept dinner simple.

Fresh Basil!

IMG_0945                                                              Variety of grape tomatoes.

Add a slice of Salmon Filet, a Baked Potato (no butter), and an epicurean delight appeared!  Oh, I added a few sliced beets (not shown in picture).  By the way, I created a salsa (of sorts) by cutting up the tomatoes with some basil and a few “grates” from a block of parmigiana  — all slightly grilled —

— sprinkled it all with fresh lemon juice and VOILA!  A delicious healthy meal that didn’t kill my blood glucose level.

Don’t you LOVE when that “happens?”   🙂

On to tomorrow…



2 thoughts on “While preparing for July 4th — dinner tonight!

  1. Ooh sounds good and healthy, I love to chop a few grape or cherry tomatoes, black olives, slices of cucumber and basil mix with a little oil and vinegar add a sprinkle of feta cheese along side salmon or cod. Hope your effort to ride on the healthy wagon is paring off.


    1. Hi Deb! Sounds wonderful! I’m with you — I love to “chop” just about anything. Yes — I’m moving along on the “healthy wagon.”

      Thanks for stopping by. –K


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s