CAN’T ZZZzzz… sleep!

Friday, March 25, 2016    1:37 a.m.

Aaahhhrrrggghhh!  What was I saying about sleep and diabetes.  Oh, yeah — that it’s REALLY important.  But alas, my mind is racing like the Kentucky Derby.

Usually, when I have difficulty sleeping (which is a LOT),  I meditate, read or take a warm shower. But tonight, I’m really tired and don’t think I can focus enough to meditate or read, and I’m too pooped to take another shower, so my answer will be to have a cup of CHAMOMILE tea.

Article after article applauds the effects of chamomile tea on insomnia and then, of course, there are the ones that state there is no concrete evidence that it works.  Here’s what I know — sometimes it does!  For me, for tonight, it’s worth a try.

Here’s hoping!  Nighty-night…

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