BABY IT’S COLD OUTSIDE…

Looks like winter has finally arrived here in the northeast.  So far, we’ve been spared the snow — but it’s COLD!  As a result, I’ve become a “mall walker.”  I’ve been hoofing the mall, and making great “strides” (that’s a pun) on my blood sugar levels.  Sorry 😦

Some examples:

Pre-walk……………..125

Post walk……………..84

Pre-walk……………..142

Post-walk…………….62

Pre-walk……………..145

Post-walk…………….99

Some walks were longer than others. I’ll start timing and paying attention to the length (in miles) tomorrow.

"WALKING BUDDY"
IMPORTANT!

The point is:  WALKING WORKS!!!

 

 

 

 

Trust me folks.  Grab your sneakers —

IMG_3503

and hit the road (or the mall, depending on where you live) —

KODAK Digital Still Camera

 

— and lower your blood glucose levels.       YEA TEAM!!!   🙂

 

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