“Hoofing it–“

STILL  “trying” to walk twice a day —

After having some difficulty motivating my body to rise early enough to beat the heat,  I AM getting my morning walk back into a routine. I tell myself, I REALLY want to walk in the evening too.  So, what’s my problem?

Any suggestions, folks, in terms of motivation?

I feel like my feet are planted in cement.  The reality is, I DON’T WANT TO DO IT!  I feel like a spoiled child, stomping my feet and screaming “I’m not going.”  It’s absurd.  Just do it! — I tell myself, to no avail.

Yes, I’m feeling positive about my morning walks, but this inability to move my butt, as the sun is setting, is making me nuts!  It’s a choice, a bad choice, that I keep repeating.  Yet, I know — deep down to my core — that there’s nothing better I can be doing for myself than walking.  Experience has taught me that walking is a great way to shed that belly fat and it does wonders in bringing down my blood sugar numbers.  So, what’s my problem???

I need an attitude adjustment.  Seriously.  C’mon, Kathy.  Get it together, MOVE YOUR BUTT!  It’s just a matter of developing a habit — a good one.  Grabbing my sneakers, again…and moving along.    One day at a time!

Walking "gear"
Walking “gear”

Thanks for listening.  Hey, let me know your exercise regimen.  Are you a walking fiend???

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4 thoughts on ““Hoofing it–“

  1. I am a walking fiend, I begin each and every day with a walk, this summer though it was a real challenge for me. For some reason the heat and humidity bothered me so many a day I found myself in the gym walking the treadmill.

    I think you will get motivated to do the second walk, it takes time to make a change and we can be stubborn, I add an evening walk a few times a week but it wan’t easy at first. Good Luck.

    Like

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