Remorse — Back to Journaling

I’m annoyed.  Really annoyed.    😦

I decided tonight that I need to go back to writing down every morsel that goes into the cavernous orifice that I call my mouth.  I guess I’m frustrated. We all have those days, right?

I just can’t seem to get and stay on track.  Just when I think I’m on a roll (not eating a roll,  just “on” one),  monitoring my blood sugar,  eating correctly,  walking,  blah, blah, blah,  I make a stupid decision.  Like today.  I went to a diner with a friend.  It was 2:30 and this” brilliant, dedicated diabetic”  still hadn’t eaten lunch.  Bad move.  REALLY bad move.

So, into the diner we ran — ravenous.  I perused the menu, but I don’t know why I bothered, because as soon as the waiter came to take our order, I blurted out, “I’ll have a cheeseburger deluxe!”  Great move, Kathy.  What happened to the salads you were looking at?  Immediately, instantly, in a flash of misjudgment, I plunged off the wagon!  An hour later I was disgusted with myself.  The good news is, I didn’t eat it all but, no excuses, it was a BAD move.

IMG_3501
The Road to  Accountability

While wallowing in my pond of remorse, I realized that I had to start journaling/charting my food again.  It’s good for me, because it keeps me “honest.”  When I know I have to put into writing what I put into my mouth, I make better decisions.  BITE IT, WRITE IT, as the saying goes. I REALLY don’t want to be bothered — but, I’m going to do it.

I just took out yet another journal into which I will keep track of what I’m eating.  This time, I’m going to add a column and write in the times that  I’m walking and for how long.

Walking
Walking “gear”

Putting on my SNEAKERS any my “Big Girl Pants” and moving forward!

Wish me luck.  Please.

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