Thursday, July 24, 2015
Lunch came along and I wasn’t really hungry, but I ate anyway — just a chopped salad, mesculin greens, carrots, red onions, sliced red tomatoes, and beets. I ate the rest of it with a piece of grilled chicken for dinner. Small portion for lunch, medium for dinner. A tall, icy glass of water, and I’m good to go.
After dinner, I made some sugar-free chocolate pudding, added a dollop of Redi-Whip, and I was one happy camper. Need to shop tomorrow for some fresh fruit!
I walked a great deal yesterday, because I was in the city. Unfortunately, I can’t say the same for today, but I’ll fix that tomorrow by starting out with a walk in the morning, and hopefully another at night. It makes a world of difference in my attitude as well as my waistline.