JULY 5th!

WOW!  That was a great beginning to BBQ season.

Everyone I spoke with talked about going to barbecues, swimming at the beach or in pools, or getting out of town.  It was a busy weekend.  In the northeast, where I live, people were heading for the “hills,” which could mean the mountains upstate, or the beaches on Long Island and the Jersey Shore.  The weather cooperated, so there were lots of happy smiles on this (Long) island.

I’m still hearing leftover fireworks in the distance.

Tomorrow will be back to work for many and a continuation of vacation for some.  Whichever category you fit into, I hope you enjoy every minute of it in a healthy way.  Keep on track, watch your blood sugar levels, and enjoy lots of healthy meals.

Healthy choices — that’s the name of the A1C game!

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